(Natural News) Intermittent fasting is not just about skipping meals to shed some weight. A Paleohacks article recommended the traditional fasting practice because it could also bring real health benefits that no pharmaceutical PRODUCT can replicate. First of all, fasting increases the amount of fat that gets burned by your body. It forces your body […]

(Natural News) It’s not just what you eat, but when you eat that matters. This is what researchers from the University of Alabama at Birmingham (UAB) concluded when they found that fasting can cause significant improvements in a person’s blood sugar control, blood pressure and oxidative stress levels. Intermittent fasting is hot, but it is […]