(Natural News) Not getting enough sleep can make you feel grumpy and tired the next day. But did you know that insufficient sleep can also cause an increase in belly fat? According to a study published in the Journal of the American College of Cardiology, insufficient sleep and free access to food increase calorie consumption and fat […]

(Natural News) These days, more kids are getting used to playing on their own phones and gadgets instead of toys. While there are educational apps that are suitable for kids, an alarming study warns that letting preteens spend time on devices before bedtime negatively affects their sleep quality. The study, which was published in the […]