All posts tagged with insomnia
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-(Natural News) Nights are getting too bright for people to fall and stay asleep, warned South Korean researchers. They found that rising amounts of light pollution cast by artificial outdoor lighting can cause insomnia in older adults, forcing the affected people to take pharmaceutical drugs in futile attempts to improve their sleep. Published in the Journal of Clinical Sleep Medicine, their […]
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-(Natural News) Sleep is your body’s way of recuperating from the day’s stresses. Even animals need sleep to allow their bodies to recover lost energy. Sleep disorders, therefore, pose a significant problem in the overall health of a person. Fortunately, traditional healers have used herbal medicines since ancient times to address sleep troubles naturally. Researchers […]
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-(Natural News) Insomnia is a sleep disorder that is associated with the inability to fall asleep or remain asleep. According to a recent study, there could be as many as five types of insomnia, all of which could be addressed using more effective personalized treatments. The study was published in the journal The Lancet Psychiatry and conducted by […]
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-(Natural News) The spleen is often overlooked and is probably ranked the lowest in the hierarchy of vital organs by many people. This could be due to the fact that the spleen isn’t really necessary for survival. Unlike the heart or the lungs, the absence of a spleen from the body doesn’t automatically spell death. […]
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-(Natural News) Over-the-counter (OTC) sleeping pills are supposed to help people overcome problems with sleeping caused by the aging of the brain and associated loss of neurons. However, researchers warned that these pharmaceutical drugs can aggravate brain degeneration that leads to dementia. The most prominent of the sleeping pills are the anticholinergics. These drugs are prescribed […]
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-(Natural News) Many people find it hard to have a good night’s sleep because of various factors, such as stress and busyness. And while taking sleeping pills may be a tempting solution to this, these come with unwanted side effects. Fortunately, there are safer and more natural ways to sleep better at night. One of these is […]
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-(Natural News) Researchers at the Sun Yat-sen University in Guangzhou, China evaluated the neuroactive effects of the ethanol extract of Schisandra chinensis and its components schisandrin and schisandrin B, and determined the underlying mechanisms using zebrafish behavioral profiling. Their findings were published in the Chinese Journal of Natural Medicines. S. chinensis (five-flavor berry) is an herbal medicine used in […]
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-(Natural News) Did you know that eating sweets before bed can negatively impact the quality of your sleep? In turn, this can affect your energy levels and leave you feeling exhausted the next day. However, if you really need a way to indulge your sweet tooth at night, there is a natural alternative you can […]
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-(Natural News) As the controversial issue of medical marijuana use is coming to a head in many states, now is also the time for people to understand its many uses and benefits. While some people believe that marijuana is just for recreation, numerous studies reveal otherwise, showing that it also lends itself to various medicinal purposes. Two of […]
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-(Natural News) Bad eating habits are one of the reasons for weight gain, but do you know that lack of sleep could also play a role? A study published in the journal Science Advances revealed that even one sleepless night can change metabolic processes in your body that result in weight gain and muscle loss. […]
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