(Natural News) Anxiety is a normal human emotion that can be triggered by imminent danger or the presence of threats. According to science, anxiety is part of the body’s fight-or-flight response and is integral to human survival. However, this useful emotion, when experienced at disproportionate levels, can turn into anxiety disorder, a medical condition. Anxiety disorder can cause […]

(Natural News) The phrase “big things come in small packages” could very well be talking about pumpkin seeds. The flat, oval-shaped seeds are equal parts healthy and delicious, making them a great addition to soups, salads, and desserts. Researchers from the University of Nottingham in the U.K. revealed that these seeds can even help manage blood sugar levels […]

(Natural News) Inositol is often mistaken as a B-vitamin, but it is actually a type of sugar. While the body produces inositol from carbohydrate-rich foods, it can also be obtained from natural sources like beans, fruits, nuts, and grains. Many people believe that an inositol-rich diet can manage a wide range of mental health problems. Inositol […]

(Natural News) Fatty liver – also referred to as hepatic steatosis – is a condition that affects about 25 percent of the world’s population. It is caused by the buildup of too much fat in the liver, which stems from either excessive alcohol consumption or having a diet rich in fats. Other factors that lead to fatty […]

(Natural News) In this study, researchers from Gifu University in Japan investigated the effects of myo-inositol supplementation on fatty liver induced by fructose intake instead of sucrose. The results of their study were published in the journal of Nutrition Research. Excessive fructose ingestion drastically increases the accumulation of fat in the liver. According to previous […]

(Natural News) PCOS, short for polycystic ovary syndrome, is a hormonal disorder that affects as many as 10 percent of women. Women suffering from PCOS mainly experience insulin resistance and have too much of the male hormone androgen. Additionally, PCOS interferes with their appearance, fertility, menstrual cycle, metabolism, and mood. Many women with this condition […]

(Natural News) An obscure nutrient lifts moodiness, reduces cholesterol levels, makes women more fertile, and ensures the brain is working right. It is called inositol, a “vitamin” that is vital to healthy cognition and stable mood. Its other name of “vitamin B8” is a misnomer. Inositol is actually a sugar-based alcohol that can be absorbed from […]

(Natural News) Mothers only want what’s best for their children. Many of them start taking supplements during their pregnancy — even prior to it — to ensure that their child is born as healthy as possible. Folic acid supplements are essential for preventing neural tube defects like spina bifida and anencephaly. This severe congenital malformation affects […]

(Natural News) A person with panic disorder will experience recurring panic attacks, and these episodes can severely affect his quality of life. However, based on the results of study, a type of sugar called inositol could be used to reduce the frequency of these panic attacks. How can inositol help individuals with panic disorder? Inositol is […]

(Natural News) Proper nutrition has long been implicated in maintaining good health. However, few researchers are putting their efforts on looking at the health benefits of natural substances since these won’t rake in as much money as products that can be produced exclusively. Fortunately, there are still some studies looking at how specific nutrients can […]