(Natural News) Celery isn’t as popular as other vegetables like kale or spinach, but this superfood deserves a second chance, especially since it’s a fiber-rich, low-calorie vegetable that should be added to a balanced diet. Celery is an “umbellifer,” a plant family that includes carrots and parsnips. Celery stalks are mostly water, or 95 percent of […]

(Natural News) Stomachache is one of those health complaints that can affect your mood for the rest of the day. If you’re having some tummy troubles, sipping hot tea can bring relief. But don’t drink just any tea – try these suggestions and say goodbye to your stomach woes in no time. 1. Black tea […]

(Natural News) Having sufficient sleep is a must for everyone. It helps keep the body in tip-top shape by allowing it to rest, repair tissues and store short-term memories. However, some people have trouble sleeping and wake up in the middle of the night. Here are 10 reasons why this happens: 1. Feeling anxious or […]

(Natural News) Functional dyspepsia (DP) is a term used to refer to symptoms which affect the gastrointestinal tract. Although these symptoms are fairly common and are also associated with other diseases, they fall under FD when they have no apparent cause. According to studies, about 15 to 30 percent of the world’s population is affected by this […]

(Natural News) According to the website Healthline.com, upwards of 30 percent of all Americans suffer from Gastroesophageal Reflux Disease (GERD), a chronic condition which causes heartburn or indigestion several times a week. In addition, millions more people struggle with heartburn on a regular basis, even if they haven’t been officially diagnosed with GERD. Doctors are […]

(Natural News) A study published in Digestive Diseases and Sciences has found that taking peppermint oil can relieve symptoms of esophageal disorders, which include dysphagia and non-cardiac chest pain. Researchers from the University of South Carolina included 38 participants for their study, all of whom had digestive concerns such as dysphagia and chest pain. For two years, participants […]

(Natural News) A popular low-calorie food, celery is a crunchy vegetable with many nutritional benefits. For one, celery helps boost digestive health. It’s also a great source of antioxidants, vitamins, and minerals. The nutritional profile of celery A single celery stalk only has 1o calories, but the vegetable is full of important antioxidants. Antioxidants protect your […]

(Natural News) While some herbs are used in different cuisines to enhance the flavor of certain dishes, other herbs are used medicinally to treat minor complaints like colds or nausea. According to researchers, bitter herbs and vegetables can be used to treat the symptoms of conditions like gastroesophageal reflux disease (GERD). The National Institute of Diabetes […]

(Natural News) Gastroesophageal reflux disorder (GERD) is a chronic digestive problem that is characterized by frequently recurring symptoms such as acid reflux and heartburn. Digestive conditions, such as GERD, are often caused by a problem with the digestive acids in your stomach. As such, many people may choose to treat their digestive problems with acid-blocking medication. […]

(Natural News) Now that Christmas is fast approaching, more products containing peppermint are being released to the market. This commonly used herb is known for its menthol scent and flavor, which is why it is often added to foods and personal care products like toothpaste, mouthwash, and cosmetics. But aside from these, many people also […]