All posts tagged with immunity
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-(Natural News) When the sun goes down and the lights dim, biological rhythms prepare the body and the mind for rest. A calming silence and a cozy darkness await us, but we are too eager to fill this downtime with noise, light, and stimulation from our devices. Reflection, relaxation, and a deep, meaningful sleep are […]
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-(Natural News) Hawthorn berries are tiny fruits that have a storied history. Their use as a remedy for various diseases is documented in ancient medical records all around the world. The Greek physician Dioscorides wrote in the first century AD that these berries are effective in increasing blood flow to the heart. Meanwhile, ancient Chinese healers on the […]
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-(Natural News) In 2019, the United States saw its largest measles outbreak in many decades. Predictably, the mainstream media was quick to blame a decline in the number of children being vaccinated for the crisis, noting that the majority of those affected were under the age of five and had not received the vaccine. Of […]
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-(Natural News) The human immune system is developed extensively during childhood, from the baby’s first skin-to-skin contact with their mother, to the garden soil they crawl around in as a toddler. Every creek and every pond invites an opportunity for the child to introduce their immune system to the antigens in their environment. Exposure, not […]
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-(Natural News) A report published in the journal Alternative and Complementary Therapies reviewed how lifestyle behaviors can influence the immune system of an individual. This report was authored by Jane Hart, a researcher at Case Western Reserve University School of Medicine. When preparing for cold and flu season, conventional training does not teach clinicians about […]
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-(Natural News) A recent study published in BMC Complementary and Alternative Medicine suggests supplementing with Indian gooseberry. It reduces cholesterol and triglyceride levels – both of which are associated with the risk of heart disease. Indian gooseberry supplements help manage blood lipid levels Indian gooseberries are small, nutritious fruits that grow in India, the Middle East, and some countries in Southeast Asia. […]
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-(Natural News) Smoothie bowls are more filling than regular smoothies, and making them with fresh, organic ingredients produces a simple but nutritious snack. If you want to boost your fiber intake and improve your digestive health, try making a ginger cauliflower smoothie bowl. The health benefits of cauliflower The ginger cauliflower smoothie bowl recipe below is from […]
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-(Natural News) Many people consider lemon water a nutritious health drink. After all, lemons are rich in vitamins and minerals, such as vitamin C, thiamin, riboflavin, iron, calcium, and magnesium. Lemons are also low in saturated fats and cholesterol. Honey, on the other hand, has antibacterial and anti-fungal properties that can help treat wounds and acne. It is […]
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-(Natural News) Lemons are full of vitamin C and beneficial plant compounds that contribute to their health benefits. Several studies suggest that drinking lemon water or lemonade boosts your heart health and promotes weight loss. Lemons: a vitamin C-rich superfood Lemons are citrus fruits rich in flavonoids, folate, potassium, and vitamin C. A quarter cup of fresh […]
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-(Natural News) Spanish researchers found that viruses can slip through the natural defenses of the body with the help of other pathogens. The altruistic behavior of these disease-bearing microorganisms ensures that some of them will survive and gain resistance to immune responses. Institute of Integrated Systems Biology (I²SysBio) researcher Pilar Domingo-Calap served as the lead author. […]
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