(Natural News) Are you getting your daily dose of probiotics? Many people think probiotics are only necessary after a round of antibiotic medication, but the truth is that you can benefit from probiotic and prebiotic foods on a daily basis. Probiotics have long been known for their ability to support and improve digestive health, but […]

(Natural News) The person who coined the expression “stop and smell the roses” for enjoying life’s little things clearly hadn’t met a person suffering from asthma. This chronic condition, marked by the narrowing of the lungs and the production of excess mucus, can make breathing difficult and often trigger wheezing, coughing, and shortness of breath. […]

(Natural News) A shortage in glutathione is bad news for the many protective processes of the body that rely on this antioxidant. However, it is possible to replenish the levels of glutathione by taking the Lactobacillus fermentum ME-3 strain (ME-3) as a probiotic supplement. ME-3 is a type of good bacteria that can produce glutathione. This […]

(Natural News) Many people are getting sick – even dying – because of the food they eat. Take the typical American diet for example. It is loaded with processed, low-fiber foods, chemicals, and denatured ingredients that are toxic to the body, especially to the gut. Most Americans only consume around 15 grams (g) of fiber each […]

(Natural News) Are you one of those people who obsessively washes their hands with anti-germ handwash and sprays the countertops repeatedly with hygiene cleaners? If so, it may come as a surprise to know that some scientists believe that this kind of obsessive cleaning could actually be making you sicker. It may sound counterintuitive, but as […]

(Natural News) Researchers at New York University School of Medicine, in a study that was published in the online journal Immunity, found that a calcium signal manages the immune cells’ ability to use the nutrients that are needed to boost their reproduction into a cellular army so as to drive away invading viruses. The study findings […]

(Natural News) Essential oils might not be the first thing that comes to mind when you think of first aid, but these volatile oils can come in handy more often than you think. They aren’t just there to smell good. These concentrated plant extracts have a long history in being used for their medicinal and […]

(Natural News) Following a healthy diet full of fresh fruits and vegetables, lean meats, and nuts and seeds can significantly improve your overall well-being. However, if you want to boost your immunity and prevent colds and the flu, consume more of these five types of foods rich in various nutrients. Foods high in carotenoids Carotenoids […]

(Natural News) Isn’t it strange that some pathogens are popularized and sensationalized while countless other pathogens that exhibit similar symptoms are left unadvertised? Many of the pathogens that we are told to fear (like rotavirus, measles, chickenpox and polio) really only manifest as benign infections in a healthy body. Infections can be prevented altogether or effectively […]

(Natural News) Add as much coriander to your meals as you possibly can. Not only does it help bring out the flavor of other spices, but the dried seeds of the cilantro (Coriandrum sativum) is a superfood that supports the normal functions of the cardiovascular, digestive, metabolic, and respiratory systems. People who consume at least a […]