(Natural News) If you’re having a hard time falling asleep at night, a study published in Sleep Medicine Review suggests a relaxing remedy: Taking a hot bath. But how exactly will a hot bath help you get a restful sleep? Timing and temperature Led by Shahab Haghayegh, a Ph.D. candidate in the department of biomedical […]

(Natural News) There’s nothing like a nice hot bath after a stressful day. Aside from being relaxing, a recent study in the Journal of Applied Physiology revealed that taking a hot bath could also reduce inflammation and improve metabolism. This could be beneficial for patients who suffer from metabolic disorders like diabetes. Prior to this […]