(Natural News) Stroke survivors may need to intensify training to better regain mobility. A study published in the journal Stroke found that high-intensity step training can significantly improve walking ability than low-intensity step training. The researchers noted that stroke victims may need a more challenging therapy to see better results. They suggest increasing the intensity of walking exercises and adding variable […]

(Natural News) Exercise doesn’t need to take up so much of your time, given that you’re doing the right form of exercise. A few minutes of high-intensity interval training (HIIT) offers the same benefits as longer workout sessions in terms of mitochondrial function, according to a study published in the American Journal of Physiology-Regulatory, Integrative […]

(Natural News) Acupuncture can normalize heart rate as well as increase the stamina of athletes undergoing high-intensity training, a study published in the Journal of Traditional Chinese Medicine has found. Prolonged and high-intensity training sessions typically cause athletes to accumulate fatigue and show a decline in performance which increases the risk of sports injuries. Fortunately, […]

(Natural News) Squeezing exercise into a busy schedule is a struggle that many people are familiar with and grapple with constantly. If you’re one of these people, then have we got news for you: a 180-second, high-intensity workout is all you need. Doing this five times a week is a guaranteed way to keep yourself […]