high-fiber diet

Following a plant-based diet may help prevent the symptoms of rheumatoid arthritis

August 3, 2020 -

Posted by Virgilio Marin

(Natural News) A review published in the journal Frontiers in Nutrition found that a plant-based diet can reduce or prevent the symptoms of rheumatoid arthritis – an autoimmune disease characterized by inflammation in the joints, which causes painful swelling and stiffness. This finding can help patients manage the often debilitating effects of the disease, according to researchers from […]

in: aging,alternative medicine,anti-obesity,autoimmune disease,Diets,disease treatments,fightobesity,food cures,food is medicine,goodfood,goodhealth,goodscience,high-fiber diet,immune system,inflammation,natural cures,natural medicine,plant-based diet,prevention,remedies,rheumatoid arthritis

Dietary fiber for your bones: Researchers discover that increased intake soothes symptoms of autoimmune disease, leading to stronger bones

January 29, 2019 -

Posted by Earl Garcia

(Natural News) Eating a diet high in fiber may help fend off inflammatory diseases and significantly improve joint health and bone integrity, a study published in the journal Nature Communications revealed. The study also showed that the metabolites produced in a high-fiber diet — and not the intestinal bacteria themselves — play a central role […]

in: diet,dietary habit,dietary pattern,fiber,fruits,goodfood,high-fiber diet,nutrition,superfoods,vegetables

Dietary fiber is important for brain health, especially for seniors

December 25, 2018 -

Posted by Michelle Simmons

(Natural News) As a part of the aging process, microglia or the brain immune cells of humans and mammals alike become chronically inflamed. In turn, they produce chemicals that impair cognitive and motor function. Fortunately, researchers from the University of Illinois (U of I) found that this process may be slowed down with dietary fiber. The study, […]

in: aging,anti-aging,Brain,brain function,brain health,butyrate,cognition,cognitive function,elders,epigenetics,fiber,fiber diet,food science,goodfood,goodhealth,gut bacteria,gut health,high-fiber diet,ingredients,longevity,microbiome,microglia,motor function,neuroinflammation,older people,research,seniors

There is a multi-generational effect to low fiber diets… you may be passing down a bacteria deficiency to your grandchildren

September 20, 2018 -

Posted by Ellaine Castillo

(Natural News) Contrary to what many people believe, the food in a person’s diet affects more than just an individual. According to a study published in Nature, people who had low fiber intake can pass down the repercussions of this to future generations. Researchers from Stanford University used mice to determine if following a low-fiber diet reduced […]

in: #nutrition,bacteria,dietary fiber,Diets,fiber,food science,good bacteria,goodfood,goodhealth,gut bacteria,gut microbiome,high-fiber diet,low fiber diet,probiotics,research,science

Acupressure and acupuncture can be used to treat hemorrhoids

June 10, 2018 -

Posted by Ralph Flores

(Natural News) Many people will choose to suffer in silence than discuss their problem with hemorrhoids — which is baffling, considering that the condition affects over 20 million Americans. These are also dangerous: Over half of those with hemorrhoids are at risk of these developing into more advanced stages which can cause serious medical conditions. […]

in: acupressure,acupuncture,alternative medicine,diet,fiber,goodfood,goodhealth,hemorrhoids,high-fiber diet,natural cures,natural medicine,pain relief,piles,remedies,stress relief,TCM

A low-fiber diet can decrease healthy gut bacteria by 60%

June 6, 2018 -

Posted by Carol Anderson

(Natural News) There are at least 1,000 different kinds of bacteria and 40 million microbial cells found in our gut. A balance in the gut microbiome is really vital to keep not just our physical health well, but also our mental and emotional well-being. To be able to maintain a healthy balance of bacteria in the […]

in: bacteria,badhealth,Diets,gut bacteria,gut flora,healthy gut,high-fiber diet,low fiber diet,mice experiment,Microbes,microbiome,nutrition

Eat lots of fiber with breakfast to balance your blood sugar levels, especially if you’re diabetic

May 16, 2018 -

Posted by Jessica Dolores

(Natural News) Diabetes is a disease that plagues around 193,000 Americans under 20. Every year, there are 1.5 million cases diagnosed in the U.S. For those who are diagnosed with the metabolic condition, the solution can be found in diet and nutrition. A study published in the The American Journal of Clinical Nutrition revealed that consuming more fiber from food […]

in: diabetes,diabetes cure,diabetes prevention,diabetes science,diabetes treatments,fiber,food,food as medicine,food science,good diet,good nutrition,high-fiber diet,insulin,Natural Treatments,pre-diabetes,prevention,proper diet,proper nutrition

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