(Natural News) Eggs are sometimes referred to as “nature’s perfect food,” and it’s easy to see why. They’re healthy, easy to digest, and complete, and consuming them can even help you reduce your weight. Full of nutrients like B-vitamins, iron and zinc, they’re also incredibly nutritious. With so many benefits, you’d think everyone would be […]

(Natural News) No time to work out? Do household chores instead. A study commissioned by the American Council on Exercise found that even light activities that involves standing, such as folding laundry and washing the dishes, can help reverse the adverse effects of long sedentary periods. In the study, a team of researchers from Western […]

(Natural News) Bacon may taste good, but it’s bad for your heart. Diets rich in fat and cholesterol found to weaken cardiovascular function by turning the artery-protecting immune cells into promoters of inflammation. This in turn would worsen atherosclerotic plaque buildup that occurs in cardiovascular disease. The study, published in the journal Nature Communications, also […]

(Natural News) Sometimes the sum is greater than its parts, and scientists have found this to be the case when it comes to the cholesterol-lowering effects of pomegranate and inulin. Both have been found to lower cholesterol individually, but when taken together, they become a force to be reckoned with. Researchers already knew from animal […]

(Natural News) Just one century ago in America, all of the most popular chronic diseases and disorders that we know so well today barely existed, including cancer, diabetes type 2, Alzheimer’s, arthritis, osteoporosis, Parkinson’s and heart disease. Still, nearly every medical doctor in the United States blames hereditary genes for these preventable health problems, as […]