(Natural News) The circadian rhythm is your body’s internal process that follows a daily cycle. This rhythm typically responds to light levels in an individual’s environment, which helps regulate the sleep-wake cycle. Maintaining a consistent circadian rhythm is essential to overall health – chronic disruption of your regular sleep schedule can have adverse health consequences. […]

(Natural News) When it comes to staying active and keeping fit, some people might find it easier to do a morning workout rather than an evening exercise because of how it aligns with their work schedule. Some, on the other hand, would rather enjoy a quick trip to the gym after work and wash-up before […]