(Natural News) Are you getting your daily dose of probiotics? Many people think probiotics are only necessary after a round of antibiotic medication, but the truth is that you can benefit from probiotic and prebiotic foods on a daily basis. Probiotics have long been known for their ability to support and improve digestive health, but […]

(Natural News) Older people tend to do less physical activities than younger people. However, they should not stop exercising because of their age as it helps fight the challenges of aging. One of the exercises older people should engage in is running. Running is a vigorous aerobic exercise that gets the heart and lungs pumping, which […]

(Natural News) A study published in the journal Food Science and Human Wellness revealed that basil (Ocimum basilicum) can help reduce high lipid levels and prevent atherosclerosis. In this study, researchers from Morocco examined the effect of basil extract on high lipid levels and oxidative stress in an animal model. Basil is an aromatic plant […]

(Natural News) Grapes (Vitis vinifera) are small, round, sweet fruits known for its many health benefits. Not many people know it, but their leaves are also edible and can also be used as a functional food, as suggested by a recent study. Researchers at Maharishi Markandeshwar University in India suggest consuming red grape leaves, in particular, to improve cholesterol […]

(Natural News) Commonly used in Asian cuisine, lemongrass (Cymbopogon citratus) has a refreshing lemony smell and flavor. Lemongrass tea can relieve cold and cough symptoms and studies suggest that the plant can also be used to naturally lower high blood pressure (hypertension). The nutritional profile of lemongrass Lemongrass contains antioxidants, flavonoids, and phenolic compounds. The plant also […]

(Natural News) A study titled “The effects of stair climbing on arterial stiffness, blood pressure, and leg strength in postmenopausal women with stage 2 hypertension” that was published in a recent issue of the journal Menopause revealed that simply using the stairs could help alleviate the symptoms of menopause, such as high blood pressure and leg muscle weakness. […]

(Natural News) Statins are one of Big Pharma’s biggest cash-cows: In 2013, the pharmaceutical raked in a staggering $29 billion just from statin sales. Estimates suggest that nearly one out of every four Americans over the age of 45 takes a statin drug. Most believe that these drugs are life-savers, healing their high cholesterol while […]

(Natural News) One of the most widely used methods for relieving pain is acupuncture. It is especially recommended to people with rheumatoid arthritis – a chronic autoimmune disease that causes inflammation, swelling and pain in the joints and other body organs. Because of its scope, people suffering from RA have a high risk of developing other […]

(Natural News) Keeping your heart healthy could lower your chances of developing diabetes. This is what a team of American researchers found when they looked at the data of more than 7,500 individuals. The team — composed of researchers from the Ohio State University — encouraged the participants to follow the American Heart Association’s (AHA) Life’s Simple […]

(Natural News) You don’t need to commit to a time-consuming workout session in order to enjoy the health benefits of physical exercise. Canadian researchers said that spending a few minutes going up several flights of stairs every two or three hours can greatly improve the health of your heart. In a recent study supported by […]