(Natural News) An emergency food stockpile can significantly increase your chances of survival if SHTF. Ideally, it should have nutritious foods that fuel your body so you can easily carry out survival tasks or handle emergencies. You should also stockpile shelf-stable foods so you can stretch out your supply for as long as possible. Here are eight […]

(Natural News) Frying is often considered an unhealthy way to prepare and cook food. Some types of oils are packed with trans fat, which can increase “bad” cholesterol, also known as LDL, as well as increase inflammation. These, in turn, can increase the risk of cardiovascular disease, diabetes and stroke. But this doesn’t mean that frying can’t […]

(Natural News) In recent years, avocados have become the new favorite fruit of Americans. They are rich in healthy fats and other nutrients that are vital to the normal functions of various bodily processes. Many people enjoy better health by eating avocados. You will get more nutrients and be safer from metabolic syndrome. You will […]

(Natural News) Both avocados and olives are considered superfoods, but did you know that they are also used to make healthy cooking oils? Olive oil is a popular cooking oil. Fresh, cold-pressed oil obtained from ripe greenish-yellow olives is the purest cooking oil. Meanwhile, avocado oil is derived from the fruit itself, not the seeds. Avocados contain 30 […]

(Natural News) Avocados are a popular superfood because they’re full of “good” dietary fats. But did you know that this nutritious fruit is also used to make avocado oil? What is avocado oil? The avocado (Persea americana) is rich in essential minerals and vitamins. The fruit, also called the “alligator pear,” offers various health benefits, and the […]

(Natural News) A few years back omega 3s had their time in the limelight as the latest and greatest nutrient you should focus on, with specific attention to fish oil capsules. Although certain types of fish can yield a beneficial amount of omega 3s, there seemed to be a complete black out on other sources […]

(Natural News) A diet high in beneficial fats may help stem the growth of harmful gut bacteria that trigger the onset of Crohn’s disease, according to a study carried out by a team of researchers at the Case Western Reserve University School of Medicine in Cleveland, Ohio. Crohn’s disease is a type of inflammatory bowel syndrome that […]

(Natural News) A recent study published in Scientific Reports revealed that fish oil supplements may boost estrogen levels in the brain, thereby reducing the frequency and duration of seizures. As part of research, a team of health experts assessed how three groups of mice models would react on a diet that included various types of oil. […]

(Natural News) Coconut oil is highly regarded for its wide array of uses: From moisturizing skin and clearing up acne to cooking your favorite foods, there’s plenty of reasons why people love coconut oil. But, as you may have noticed, this versatile fat has been getting a lot of bad press lately. For example, the […]

(Natural News) According to new research, consumption of extra-virgin olive oil may reduce the likelihood of developing Alzheimer’s disease (AD). The researchers behind the study, which was published in Annals of Clinical and Transitional Neurology, singled out this key component of the Mediterranean diet as an effective preventative measure against the neurological disease. Led by Dr. […]