Red and processed meat consumption raises risk of mortality, according to meta-analysis of more than 1.5 million people
It’s no secret that eating lots of red and processed meat is bad for public health. According to a recent meta-analysis that reviewed large-scale studies involving more than 1.5 million people, all-cause mortality is greater for people who frequently eat meat. The authors of the study, published in the Journal of the American Osteopathic Association, Read More
Broccoli fights cancer and reduces your risk of developing arthritis
A cruciferous vegetable loathed by many children, broccoli can take some getting used to. But the sooner your palate learns to enjoy its taste, the better, because you don’t want to miss out on this vegetable’s remarkable health benefits. An astounding 30 percent of all cancers are connected to what a person eats. This is Read More
6 reasons why you should never diet again
In general, people want to take care of themselves and their bodies, and this usually involves watching what you eat, and watching your weight. Those who want to shed unwanted pounds quickly will embark on endless journeys of carb-counting and long workouts. While sometimes these “fad-diets” work short-term, they almost never last. The weight usually Read More
