All posts tagged with healthy fats

(Natural News) Grass-fed cattle are regarded as healthier than grain-fed, but can the same be said of milk coming from grass-fed cows? That’s a question that numerous researchers from different universities sought to answer. What they found confirmed what grass milk farmers had been telling them for years: Grass-fed cows did indeed produce more nutritious […]

(Natural News) A diet high in beneficial fats may help stem the growth of harmful gut bacteria that trigger the onset of Crohn’s disease, according to a study carried out by a team of researchers at the Case Western Reserve University School of Medicine in Cleveland, Ohio. Crohn’s disease is a type of inflammatory bowel syndrome that […]

(Natural News) All adolescent women know the burden of having their menstrual cycles. But the end of these monthly periods is only the beginning when it comes to discomfort. Menopause, a natural biological process, marks the end of a woman’s menstrual cycles. It is diagnosed after 12 months without a period and usually happens in […]

(Natural News) In what appears to be a clear case of irony, the president of the American Heart Association, John Warner, suffered what doctors say was a minor heart attack earlier this week after his organization advised Americans earlier this year to stop using butter in their foods and replace it with toxic, artery-clogging vegetable […]

(Natural News) A lot of comfort food contains carbohydrates such as bread, pasta, and grains. And when you’re craving some garlic bread, spaghetti carbonara, or rice pudding, it’s easy to forget that processed carbohydrates can make it harder to lose weight. Since some of these foods are processed carbohydrates and eating a lot makes your […]

(Natural News) An animal study published in Cell Metabolism revealed that following a high-fat diet or ketogenic diet may help promote longevity and improve physical strength. As part of the study, a team of researchers at the University of California Davis examined mice that were split into three groups. One group received a regular rodent high-carb […]

(Natural News) A typical vegetarian diet, one that restricts meat consumption to less than one serving a month, is both detoxifying and regenerative for the body. Most animal flesh strains the digestive system, raises inflammation levels in the body, increases acidity, and hinders nutrient absorption. A review of nearly 50 studies shows that, for the […]

(Natural News) It won’t come as a surprise to most people that Omega-3 fatty acids like those found in fatty fish are good for your health, but a new study revealing just how these important acids fight inflammation shows they might be even more beneficial than believed. It turns out they work their magic by […]