All posts tagged with healthy eating
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-(Natural News) Getting old is unavoidable; growing sick as you age is not. While there’s no Holy Grail for youth, it is possible to age well and that starts by making the right lifestyle choices. Here are five helpful habits to aging well. Exercise regularly – Age gradually slows down the body. It causes a decline in […]
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-(Natural News) A recent study revealed that 90 percent of children in the United States go for days without eating greens, getting by with just french fries as their only “vegetable”. The study, published in Pediatrics, found that children, particularly those between zero to 23 months of age, not only lack in vegetables, but are also consuming too […]
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-(Natural News) McDonald’s is feeling the burn as fewer people choose to dine out, and more people choose to cook at home. The novelty of their all-day breakfast appears to have worn off, as sales and growth have begun to dwindle once again. Now, the fast food giant has turned to something new to help […]
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-(Natural News) Nuts are one of nature’s greatest gifts. Being calorie-dense, they are a good source of energy, as well as one of the richest sources of healthy fats, vitamins, minerals and amino acids available to us. They are also great sources of plant protein. Nuts can be added to salads, pasta and rice, and […]
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-(Natural News) If you’re looking for a healthy food trend to follow, look no further than the delectable beet. This multi-faceted nutrition powerhouse can be the perfect addition to any meal, and both the root and the greens of this little root vegetable are edible, making it an environmentally conscious choice as well. Beet greens […]
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-(Natural News) Umeboshi is a staple in Japan and China as a healing fruit. It’s truly a superfood and has been widely consumed for its special health properties for centuries. It’s best known for its ability to balance body chemistry. You see, in most cases, illnesses occur when the body becomes too acidic. Healthy bodies […]
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-(Natural News) It is no secret that berries are good for your health. They’re rich in antioxidants, fiber and vitamins. But, can they make you smarter too? Scientists from the USDA-ARS, Human Nutrition Research Center on Aging at Tufts University have found strawberries and blueberries may boost brain health. In the study, the researchers supplemented the diets […]