All posts tagged with healthy diet
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-(Natural News) Women should take the findings of a recent study on the Mediterranean diet to heart. Conducted by American researchers, the study demonstrated that consuming a large amount of fish, nuts, plants, and seeds could greatly reduce the chances of cardiovascular disease, especially if one also avoided eating both processed food and red meat. The Harvard study targeted more […]
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-(Natural News) Cardiovascular disease (CVD) is one of the leading causes of death worldwide. People who have CVD also have a higher risk of developing complications from it, which includes hypertension (abnormally high blood pressure), diabetes, and hyperlipidemia (abnormally high blood cholesterol). A study reports that having a fiber-rich diet lowers the risk of contracting chronic […]
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-(Natural News) Numerous studies have shown that having a healthy, balanced diet is something that most people should strive for. After all, a good diet is the cornerstone of a healthy lifestyle that will help prevent most diseases and conditions. Now there’s a new study from China that shows how the effects of a good […]
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-(Natural News) Recent research provides further evidence that a healthy diet may improve symptoms of depression. However, the diet featured on the study did not involve some type of new supplement, nor a new dietary approach. The SMILES trial (Supporting the Modification of Lifestyle in Lowered Emotional States) highlighted a general healthy Mediterranean-inspired diet which […]
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-(Natural News) When people think of life-threatening diseases, the first thing that comes to mind is either heart disease or cancer. While both remain to be the leading causes of death in the U.S., it’s interesting to note that deaths from these two have actually fallen in recent years. However, according to a study from the Washington […]
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-(Natural News) The older you get, the frailer your bones become. Older people are thus more prone to developing serious injuries. One of the most common and worst bone injuries is a hip fracture. Fortunately, you can manage the risk of this potentially debilitating injury to your hip bone. By eating the right foods, you could not […]
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-(Natural News) Following a low-carb diet is beneficial for the heart, especially in prediabetic women. A study published in the journal Applied Physiology, Nutrition and Metabolism found that women with prediabetes who followed a low-carb diet experienced improvements in artery flexibility. It reduced the stiffness of their arteries, which may eventually lower their risk of […]
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-(Natural News) It is not news that eating healthily is good for your health. But did you know that healthy eating can also make your brain larger? A study published in the journal Neurology found that people who follow a diet abundant in fruits, vegetables, nuts, and fish may have bigger brains. For the study, […]
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-(Natural News) If you’ve been getting sick for no apparent reason, you may be suffering from chronic stress. Most people are so used to being stressed that they don’t even do anything to address it, which should not be the case. Failing to maintain healthy stress levels can interfere with the different functions of the body and […]
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-(Natural News) “Are you okay with being you?” Health Ranger Mike Adams has this to say to people who seem to be depriving themselves of one important form of self-love: Feeding yourself with fresh, organic, healthy food. Adams explains the relationship between your food choices and self-love – or self-loathing – in this video by the Health […]
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