All posts tagged with healthy diet
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-(Natural News) Are you constantly stressed or having a hard time losing weight? If you think your body is out of sorts, you might feel better if you go on a detox. Detoxification and your brain health Detoxification is an essential cellular function. When your body detoxifies, it makes debris from foods and toxins easier to eliminate. […]
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-(Natural News) People could cut their risk of dying early due to cardiovascular disease by up to half if they ate more nutritious food, announced a recently published study. The research went on to recommend increasing the amount of whole grains and foods rich in omega-3 fatty acids in a diet in order to live longer and […]
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-(Natural News) Radish (Raphanus sativus) is an edible root vegetable from the Brassicaceae family. It varies in shape, size, and color. In the U.S., it is typically red, round, and the size of a golf ball, with a shiny and white interior. In most parts of Asia, the daikon variety – a long, white root – is much […]
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-(Natural News) Keeping your heart healthy could lower your chances of developing diabetes. This is what a team of American researchers found when they looked at the data of more than 7,500 individuals. The team — composed of researchers from the Ohio State University — encouraged the participants to follow the American Heart Association’s (AHA) Life’s Simple […]
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-(Natural News) A healthy diet can do wonders for your body in a lot of ways. So it isn’t the least bit surprising that it could also help prevent obesity. Central obesity is a particularly dangerous type of obesity, where excessive fat accumulates in the abdominal area or belly. It is a pivotal component of metabolic […]
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-(Natural News) Following a healthy diet full of fresh fruits and vegetables, lean meats, and nuts and seeds can significantly improve your overall well-being. However, if you want to boost your immunity and prevent colds and the flu, consume more of these five types of foods rich in various nutrients. Foods high in carotenoids Carotenoids […]
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-(Natural News) The natural way is the best way to do things. When it comes to improving cholesterol levels, a combination of eating the right foods and regular physical exercise will achieve much faster and better results than taking expensive pharmaceutical drugs or undergoing time-consuming therapies. Managing your cholesterol levels on a day-to-day basis is a tough chore. You […]
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-(Natural News) Hypertension can be managed without the need to take expensive pharmaceutical drugs. Instead, consume as many naturally nutritious foods in their unprocessed state to help maintain your blood pressure at healthy levels. Dark chocolate contains flavanols that lower both systolic and diastolic blood pressure in hypertensive and pre-hypertensive patients. It also has procyanidins that […]
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-(Natural News) Snacking can be a healthy habit, but it most often just leads to weight gain, especially if you’re snacking on the wrong foods like junk foods. Instead of junk foods, researchers from the University of South Australia, University of Adelaide, and the University of Newcastle in Australia recommend eating peanuts because it leads to […]
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-(Natural News) For men who want to keep their minds sharp as they grow older, Harvard researchers have a healthy diet plan just for you. They recently found that the chances of losing memories over time went down if a man consumed leafy greens, vegetables and berries of certain colors, and orange juice. “One of […]
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