(Natural News) A recent study revealed that a combination of healthy diet and exercise may improve asthma symptoms in just two months. As part of the research, Danish health experts monitored 125 asthma patients who took lifestyle interventions for eight weeks. The findings revealed that patients who underwent exercise classes three times a week and followed a low-glycemic […]

(Natural News) Natural and complementary health practitioners have been educating their patients for years about the importance of a healthy microbiome – the perfect balance between friendly and harmful bacteria in the digestive system, which directly correlates to a healthy immune system, brain health and mental well-being. This balance is essential, because if the immune […]

(Natural News) Following a diet low in sugar and high in beneficial fats may be the key to disease prevention and longevity, according to renowned cardiologist Dr. Aseem Malhotra. In order to examine the effects of diet on the body’s overall health, the cardiologist studied residents of Pioppi, a remote village in southern Italy. Pioppi was acknowledged by […]

(Natural News) Touted as a “silent killer” by the American Heart Association, some 85 million Americans – or one out of every three adults – suffer from high blood pressure. Since there are usually no obvious symptoms, nearly 20 percent of these people don’t even know they have blood pressure issues. If left untreated, high blood […]

(Natural News) Following a specialized diet, one that yields high levels of the short-chain fatty acids acetate or butyrate, may keep type-1 diabetes in check, an animal study found. Short-chain fatty acids are touted as the main products of dietary fiber fermentation, and have been associated with a host of health benefits. On the other hand, type-1 diabetes is […]

(Natural News) Since avocados are known for their high-fat content, many people tend to steer clear of this unique type of fruit. While you may have heard that eating a little bit of healthy fat every day is good for you, according to a study published in the Journal of the American Heart Association, eating […]

(Natural News) Over the past few years, the term ‘superfood’ has become a popular buzzword in the food and health language. We all know that an active lifestyle combined with a balanced diet packed with fresh, organic fruits and vegetables remains the best way to ensure optimal health. However, some foods are so nutrient dense […]

(Natural News) Is McDonald’s at the end of its reign as the fast food overlord? Studies have shown that less than 1 in 5 millennials have tried the iconic Big Mac from the double arches, opting instead for the healthier options of other, not-so-fast-food, chains. As more restaurants such as Shake Shack and SmashBurger become […]

(Natural News) Many people believe that vision loss is an inevitable corollary of age. Consequently, they resort to contact lenses, glasses or worse — surgery. In actuality, many eye problems can be treated from the inside out. Like our other organs, eyes obtain nutrients from the food we eat. What we put into our body […]

(Natural News) If you’re looking for a healthy food trend to follow, look no further than the delectable beet. This multi-faceted nutrition powerhouse can be the perfect addition to any meal, and both the root and the greens of this little root vegetable are edible, making it an environmentally conscious choice as well. Beet greens […]