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Tagged Under: healthy diet
11/27/2024 / By S.D. Wells
The typical American food regimen is bad enough for health without partying like a college student from Thanksgiving to the New Year. Just take a...
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10/08/2024 / By Olivia Cook
National Institute on Aging Scientific Director Dr. Luigi Ferrucci shared evidence-based strategies from geriatricians on how to extend your lifespan...
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06/27/2024 / By Olivia Cook
According to registered dietitian Ryan Raman, insulin sensitivity is crucial for your body's ability to use glucose for energy. This energy will be...
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01/15/2024 / By Olivia Cook
Plant-based menu items in restaurants are no healthier than their counterparts that make use of meat, reveals a study.
According to a paper...
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08/14/2023 / By Olivia Cook
Health and nutrition specialists Dr. Michael Crupain, board-certified preventive medicine physician and author of the best-selling book What to Eat...
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07/04/2023 / By Olivia Cook
Originally coined in the 1500s, the adage "prevention is better than cure" is something you must have heard before. In other words, it means looking...
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02/15/2023 / By Olivia Cook
Fatty liver disease can be alcoholic or non-alcoholic. Alcoholic is caused by heavy alcohol use, while non-alcoholic is caused by a build-up of fat...
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01/18/2023 / By Kevin Hughes
Holistic nutritionist and organic lifestyle advocate Tammy Cuthbert Garcia shared three strategies people can follow to cause a positive impact on...
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12/02/2022 / By Olivia Cook
There are risk factors (often behavioral) that increase the likelihood of developing heart disease.
Some risk factors cannot be controlled, but...
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10/04/2022 / By Mary Villareal
A team of researchers shared three important keys to ensure optimal brain health.
"The keys to our nervous system are the gray and white matter,"...
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06/28/2022 / By Zoey Sky
It can be hard to follow a balanced diet, especially if you're on a tight budget. But according to experts, cooking nutritious meals at home is key...
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06/08/2022 / By Belle Carter
A world-renowned doctor and scientist debunked the misconception that the main cause of death all over the world today is the Wuhan coronavirus...
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02/14/2022 / By Joven Gray
It turns out, self-assessment methods and incentives like money may help people having difficulties when it comes to changing their unhealthy...
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02/03/2022 / By Roy Green
Throw away those pharmaceutical drugs. There's a better and cheaper way to nurture the body back to health – a wellness program.
This was the...
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08/27/2021 / By Ramon Tomey
Processed foods refer to foods that have been altered from their original state through preparation or preservation. Not all processed foods are bad,...
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08/01/2021 / By Divina Ramirez
People who eat a plant-based diet are less likely to contract COVID-19 and become severely ill with the disease, according to a recent study by...
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05/28/2021 / By Joven Gray
Researchers from China have found that increased selenium intake may reduce a person's risk for osteoporosis. In their report, experts from Central...
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05/26/2021 / By Evangelyn Rodriguez
Researchers define the human endocannabinoid system (ECS) as a complex cell-signaling system that plays an important role in the development of the...
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02/19/2021 / By Michael Alexander
The average American consumes 270 calories of added sugars, which translates to roughly 17 teaspoons daily. This amount is a far cry from the...
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02/18/2021 / By Virgilio Marin
Wish to sleep and eat better? Cut back on sugar.
That's what clinical psychologist Michael Breus suggests in his article for Psychology...
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