(Natural News) Red beets may be an acquired taste, but there’s no denying that these nutritious root vegetables offer many health benefits. Whether you add them to smoothies or savory dishes, beets offer various benefits, such as improving your digestion and boosting heart health. Beets (Beta vulgaris) are root vegetables that look like turnips. They have rough outer […]

(Natural News) One of the greatest challenges facing modern medicine today is antibiotic resistance. Almost a century since Penicillin was first discovered in strains of mold, medical science has isolated thousands of defensive, antibiotic compounds from microbes. These bio-active microbial metabolites have been mass produced as antibiotics to help humans fight infections. Because the human […]

(Natural News) On their own, green coffee beans exhibit antioxidant benefits, but a study published in the Journal of Medicinal Food suggests that fermentation further enhances the beans’ health benefits. South Korean researchers from Dankook University, Korea University, Jungwon University, Hyejeon College, and Kangwon National University School of Medicine found that the antioxidant effects of chlorogenic […]

(Natural News) Kale and spinach are two of the healthiest superfoods. But is one better than the other? Nutritional differences between kale and spinach Kale and spinach are both nutrient-rich and low-calorie vegetables. They also offer many essential vitamins and minerals. Both are rich in vitamin K, a nutrient needed for healthy blood clotting and bone […]

(Natural News) Around the globe, at least 5 million people die every year because of a stroke. It is also the leading cause of permanent disability in the U.S. If you want to improve your heart health, avoid junk foods, and follow a balanced diet. What is a stroke? There are two main types of strokes: An […]

(Natural News) Flaxseeds are popular superfoods because they promote weight loss. According to several studies, flaxseeds have other health benefits: They are good for digestive health and help lower the risk of developing cardiovascular disease. Flaxseeds (Linum usitatissimum) are also called common flax or linseeds. There are two varieties of flaxseeds: brown or yellow. The seeds can be bought whole, […]

(Natural News) Smoothie bowls are more filling than regular smoothies, and making them with fresh, organic ingredients produces a simple but nutritious snack. If you want to boost your fiber intake and improve your digestive health, try making a ginger cauliflower smoothie bowl. The health benefits of cauliflower The ginger cauliflower smoothie bowl recipe below is from […]

(Natural News) Most people drink smoothies for breakfast or after a workout. But did you know that a dinner smoothie made with sweet potatoes can boost your gut health and relieve insomnia? Why sweet potatoes are good for you Sweet potatoes are one of the best foods that promote a good night’s sleep. They are full of potassium that helps […]

(Natural News) Inflammation is your body’s natural response to infection or injury. But the same mechanism that protects you from diseases can damage your body if too much of it occurs. Today, your body is exposed to many stressors that can increase inflammation. Prevent this by eating more of these anti-inflammatory foods: Acai berry – […]

(Natural News) Spring and summer makes flowers bloom, but for people with seasonal allergies, it’s one more reason to hate flower pollen and other allergens. If you’re tired of symptoms like a runny nose and watery eyes, try natural foods and supplements like butterbur or omega-3 fatty acids to relieve your seasonal allergies. At least […]