(Natural News) Cinnamon may be the spice you need this holiday season as a new study finds that it can potentially protect you from obesity. A team of researchers from the University of Michigan Life Sciences Institute (U-M LSI) wanted to better understand how cinnamaldehyde – an essential oil that gives cinnamon its flavor – […]

(Natural News) If you have high blood pressure, you might want to seriously consider changing your diet before you start taking on the risks of medication as a new study shows a heart-healthy diet can be every bit as effective. In a study that involved more than 400 adults with stage 1 high blood pressure, […]

(Natural News) A study revealed that a diet high in antioxidants lessens the risk of type 2 diabetes. A team of researchers from Inserm carried out a study on the effect of antioxidants to the risk of type 2 diabetes. Previous studies showed that some antioxidants, such as vitamins C and E, lycophenes or flavonoids, […]

(Natural News) The Dietary Approaches to Stop Hypertension (DASH) diet is rich in fruits, vegetables, low-fat dairy and reduced in fats and saturated fats. It was devised decades ago to reduce high blood pressure. Now, according to a study led by John Hopkins researchers, the DASH diet can significantly lower uric acid. Uric acid is the […]

(Natural News) In recent years, the medical community has put a lot of effort into educating people about reducing their cholesterol levels in order to protect their heart health. Of course, those who do have elevated cholesterol levels are often prescribed statin drugs like Lipitor, Zocor and others to lower these levels. In fact, these […]

(Natural News) Does your family have a history of diabetes? Don’t worry: Your favorite red wine and dark chocolate just might save you. A study published in Diabetologia reports that these two foods are actually great sources of antioxidants, and can lower the risk of type-2 diabetes. Antioxidants are molecules that prevent or delay cell […]

(Natural News) If you suffer from asthma, you’ll be all too familiar with the scary feeling that sets in when you’re gripped by an attack. It may not last long, but it’s unpleasant enough to drive many people to use inhalers despite their risks. Now, however, a new study published in the Journal of Allergy […]

(Natural News) After battling with eczema and psoriasis for the last two decades, Hanna Sillitoe has finally found a cure. The 38-year-old from Manchester says that switching to an anti-inflammatory diet has changed her life. At one point, Sillitoe’s skin conditions were so difficult to treat, doctors suggested she try chemotherapy. Instead, Sillitoe started doing […]

(Natural News) Did you know that plants naturally synthesize miracle-class medicinal molecules that can prevent and reverse disease? Corrupt governments and drug makers have long tried to convince you that only man can create “drugs” in artificial laboratories, but the simple truth is that plants have long been creating antibiotics, anti-diabetes nutrients, anti-cancer nutrients and […]

(Natural News) Polyunsaturated fatty acids (PUFAs) could soon be playing a therapeutic role in attention deficit hyperactivity disorder (ADHD) treatments. According to researcher and public health nutritionist Dr. Emma Derbyshire, these fatty acids are “an effective and safe treatment” for this common neurodevelopmental disorder. This was the conclusion Derbyshire came to in her major review […]