(Natural News) Cooking with various herbs and spices produces tasty dishes that also offer many health benefits. Here are 12 healing ingredients that you need in your kitchen. Black pepper According to the Indian system of medicine called Ayurveda, black pepper’s pungency and heat can help metabolize food as you digest it in your body. Additionally, […]

(Natural News) The dragon fruit, despite its interesting name, doesn’t breathe fire. What the unique tropical fruit does, however, is bring several health benefits. Research suggests that eating dragon fruit can boost your gut health and immunity. And you don’t even need to steal it from a dragon’s nest. Dragon fruit facts Dragon fruit is a tropical fruit that comes […]

(Natural News) Men who are suffering from a condition called benign prostatic hyperplasia (BPH) or enlarged prostate may find relief from their symptoms with the humble pumpkin seed, according to a study published in the Journal of Medicinal Food. European researchers investigated the effects of a supplement containing pumpkin seed extract on the symptoms of BPH. […]

(Natural News) Ocimum gratissimum, also known by its common name African basil, is a multipurpose plant that is not only ornamental, but also medicinal and serves as a culinary spice. In some African countries, the dried leaves of this aromatic herb features in folk medicine and is used to treat different kinds of ailments. Analysis […]

(Natural News) Cod is a fish with a mild flavor and flaky white flesh that is available throughout the year. Atlantic cod and Pacific cod are two of its most common species. Pacific cod has lower calories than Atlantic cod. In addition to its mild flavor, cod became popular because of its health benefits. Provides […]

(Natural News) Bone broth is a healing food that’s made with nutritious ingredients, but it can take several hours to make. A simple kitchen hack to enjoy the health benefits of bone broth without waiting for hours is using a pressure cooker. Why is bone broth good for you? Bone broth is cooked for several […]

(Natural News) If you’re worried that a ketogenic diet can compromise your gut health, rest assured that this will only happen when you consume too much meat and full-fat dairy. To boost your gut health, include various plant-based foods to your diet. One way to do this is by increasing your intake of gut-friendly foods and drinking a keto green […]

(Natural News) Omega fatty acids are healthy fats that can provide numerous health benefits. Since your body can’t produce these dietary fats, you need to consume a balanced ratio of omega-3, omega-6, and omega-9 fatty acids to maintain optimal health. Fatty fish are loaded with essential fatty acids, so incorporating these healthy fats into your diet shouldn’t […]

(Natural News) Parsley is a mildly bitter herb that’s often used as a garnish for various dishes. But did you know that parsley is also full of nutrients with cancer-fighting properties and that it can boost your bone health? Parsley is a flowering plant often used as a fresh culinary herb or dried spice. Usually […]

(Natural News) One of the many natural ways to boost brain health is to eat the right kinds of food. And there’s a specific diet that can help keep your brain sharp and healthy – the aptly named “MIND” diet. The MIND diet, which stands for Mediterranean-DASH Intervention for Neurodegenerative Delay, was developed by a […]