(Natural News) The older you get, the frailer your bones become. Older people are thus more prone to developing serious injuries. One of the most common and worst bone injuries is a hip fracture. Fortunately, you can manage the risk of this potentially debilitating injury to your hip bone. By eating the right foods, you could not […]

(Natural News) As you age, you need to get enough vitamin D, which is essential for various health functions. Doing so can help prevent a vitamin D deficiency, which is linked to added stress on the immune system and greater chance of illness. According to a study, vitamin D supplementation also offers many benefits, such as disease […]

(Natural News) Chia seeds come from the chia plant (Salvia hispanica), which is a flowering plant native to Mexico and Guatemala. These seeds come in a mix of colors black, brown, and white and are about the same size as sesame seeds. They may be bland, but they have a nice crunchy texture. Chia seeds […]

(Natural News) Omega 3 fatty acids are highly regarded for their health benefits. Whether it’s boosting brain function, supporting joint health or keeping your skin smooth, omega 3 fats are up to the task. Studies have even shown that the fatty acids can help prevent cancer. In fact, a new study recently published by scientists […]

(Natural News) Antidepressants are some of the most common medications that people take. Based on a report by the Centers for Disease Control and Prevention, 10.7 percent of Americans take this type of medication. This is a great cause for concern not only because it means that more people are suffering from depression, but also because antidepressants […]

(Natural News) Unhealthy lifestyle habits like eating unhealthy foods, physical inactivity, smoking, and drinking alcohol continue to contribute to the high incidence of cancer worldwide. The World Health Organization estimates that cancer will account for more than 9.6 million deaths this year. Nearly 70 percent of cancer-related mortality cases happen in low- and middle-income countries […]

(Natural News) If you’re new to fermented foods, you may have a hard time eating them, especially since some dishes can look and smell strange. However, if you give fermented foods a chance, you’ll find that there are many options out there for you. In fact, some fermented foods are not only delicious, but they […]

(Natural News) When it comes to your health, prevention is always better than cure. Why wait until you get sick and take prescription medication, which is often linked to negative side effects, if you can eat well so your body stays strong and healthy? If you’re not sure where to start, try to eat less […]

(Natural News) A vegetable used to enrich the taste of Indian, Middle Eastern, and Southern U.S. cuisine could also make those same meals much more healthy. Chinese researchers reported that consuming okra (Abelmoschus esculentus) could improve the efficacy of the immune system, even the ones compromised by immunosuppression. The immune system is the natural protection […]

(Natural News) The heart is a very delicate organ of the body, and taking good care of it is important. One of the best foods you can eat to keep the heart healthy and protect it from heart failure is coriander (Coriandrum sativum). A study published in the Journal of Dietary Supplements found that the […]