(Natural News) The human body needs zinc to remain healthy. A study published in the journal Nature Chemistry suggests that the nutritional benefits of zinc can be bolstered when combined with a natural compound found in chocolate and tea. In particular, the study suggests that the trace mineral zinc may help activate an organic molecule that can prevent oxidative stress, which is linked to aging […]

(Natural News) Vegan and vegetarian diets have been making the rounds in the mainstream food industry. A review suggests that people with diabetes may benefit from adhering to a vegan or vegetarian diet. The review, published in the journal BMJ Open Diabetes Research & Care, reports that following a plant-based diet may help improve both their […]

(Natural News) Following a healthy diet offers many benefits, such as improved overall physical and mental well-being. But did you know that eating foods rich in vitamin K can also boost your bone and heart health? Why is vitamin K important? The body needs vitamin K because it helps build and maintain healthy bones. This […]

(Natural News) Cinnamon is a sweet-smelling spice that evokes warmth and comfort, especially during the holidays. But did you know that this aromatic superfood also offers several evidence-backed health benefits? Where does cinnamon come from? Cinnamon is a spice that comes from the inner bark of trees that belong to the genus Cinnamomum. In ancient […]

(Natural News) Citrus fruits contain vitamin C that boosts your immune system. These zesty fruits also contain a little-known nutrient called vitamin P that can also help strengthen your immunity and prevent diabetes. Vitamin P was first discovered by scientists in the 1930s. The name might sound unfamiliar, especially since the vitamin is now called […]

(Natural News) Gastroesophageal reflux disorder (GERD) is a chronic digestive problem that is characterized by frequently recurring symptoms such as acid reflux and heartburn. Digestive conditions, such as GERD, are often caused by a problem with the digestive acids in your stomach. As such, many people may choose to treat their digestive problems with acid-blocking medication. […]

(Natural News) Chayote (Sechium edule) is an uncommon vegetable that belongs to the gourd family. Since it has a very mild flavor, it can be used in various dishes and cooked in different ways. According to a study, the versatile chayote can also be used to treat skin cancer. The study was conducted by biology students from Universitas […]

(Natural News) Suffering from food allergies? Why not try a high-fiber diet? A study has shown that eating more foods rich in fiber can help reduce food allergies and their side effects. In conducting the study, researchers from Monash University and Deakin University in Australia and VU University Medical Center in the Netherlands bred mice to […]

(Natural News) Sea buckthorn has been touted as the “Swiss Army knife of plants” for its diverse and multi-faceted range of applications. It can be used for the protection against and treatment for a number of different ailments and health conditions. Most of its medicinal properties come from the oil which is extracted from the berries, […]

(Natural News) Ginger is a natural anti-inflammatory that also offers other health benefits. In fact, the versatile plant can even help boost your mental health. Ginger (Zingiber officinale) comes from the rhizome or root of a flowering plant native to China, but the spice can grow in any area that is warm and humid. Aside from its use […]