(Natural News) A team of researchers from Korea Food Research Institute and the University of Science & Technology in South Korea suggests that five-flavor fruit (Schisandra chinensis) can be used as a therapeutic agent for the prevention of steatosis or fatty liver. The researchers assessed the effects of five-flavor fruit extract on fatty liver in […]

(Natural News) Research finds another great benefit from curcumin: It can improve athletic performance in people with heart failure. The study, which was published in the Journal of Applied Physiology, suggests that taking curcumin, the main ingredient in curry, may help enhance muscle function and increase exercise capacity. For centuries, curcumin, the active ingredient in […]

(Natural News) Linden tree is a tall, leafy, deciduous tree commonly seen throughout Asia, Europe, and the U.S. Throughout the years, people have used various parts of the tree  —  such as its flowers, inner bark, and leaves — for medicinal purposes, mostly in the forms of tinctures, teas, and other beverages. The two most […]

(Natural News) Bok choy, a type of Chinese cabbage, is a popular anti-inflammatory food. The vegetable, which is also called pak choi or pok choi, offers many health benefits. Bok choy is good for heart health and it can also lower your cancer risk. Bok choy contains vitamins A, B1, B2, B3, B5, B6, C, E, and K. […]

(Natural News) Omega-3 fatty acids are best known for their heart-healthy benefits. However, a recent study has found that they can also help boost mental health, especially in children with behavioral disorders. Published in the Journal of Dietary Supplements, the study reports that supplementing children with behavioral disorders with omega-3 fatty acids can help improve their […]

(Natural News) Following a healthy diet full of fresh fruits and vegetables, lean meats, and nuts and seeds can significantly improve your overall well-being. However, if you want to boost your immunity and prevent colds and the flu, consume more of these five types of foods rich in various nutrients. Foods high in carotenoids Carotenoids […]

(Natural News) There are various diets that can promote weight loss or prevent different diseases, but experts still consider the Mediterranean diet to be one of the healthiest. According to a study, this particular diet is also linked to a lower risk of depression. The study, which was published in the journal Molecular Psychiatry, was conducted […]

(Natural News) People often go on a cleanse or a detox diet to flush toxins from their body or to promote weight loss. When you’re on a detox, you need to eliminate toxins and eat healthier. To do this, you can add more fiber-rich and nutritious vegetables to your diet. If you’re not sure where to start […]

(Natural News) If your hair is dry and brittle or if your skin is red and itchy, you may have a biotin deficiency. But what is the B-vitamin called biotin and why is it good for your hair and skin? Biotin is also called vitamin B7. As a water-soluble B-vitamin, biotin doesn’t get stored in fat tissues. […]

(Natural News) Hypertension can be managed without the need to take expensive pharmaceutical drugs. Instead, consume as many naturally nutritious foods in their unprocessed state to help maintain your blood pressure at healthy levels. Dark chocolate contains flavanols that lower both systolic and diastolic blood pressure in hypertensive and pre-hypertensive patients. It also has procyanidins that […]