(Natural News) Like the body, the brain needs fuel, which can be obtained from brain-healthy foods. Here are some foods that can give your brain a boost: Cacao: Eating chocolates — the real ones, made from cacao — is good for your brain, thanks to powerful compounds called flavonols. These compounds act as antioxidants and help […]

(Natural News) A study published in the Journal of Ayurveda and Integrative Medicine found that the seeds of the tamarind (Tamarindus indica) fruit display antihyperglycemic and antihyperlipidemic properties. The study suggested that tamarind seeds may be used to regulate cholesterol and blood sugar levels. Researchers at the University of Malaya in Malaysia and King Abdulaziz […]

(Natural News) The first thing that comes to mind when people think of tea is the hot beverage made from the leaves of the Camellia sinensis plant. Indeed, this is tea — as well as its variants, green tea, black tea, and oolong tea — but it’s not its only form. For instance, herbal teas — made from dried […]

(Natural News) Pecans and walnuts are similar nuts that are well-regarded for their taste and healthiness – even if they differ greatly in looks and taste. So, how do they compare with each other in terms of nutritional value? A serving of walnuts contains slightly more calories than an equivalent amount of pecans. Much of […]

(Natural News) Have you heard of mung beans (Vigna radiata)? Mung beans are a type of pulse commonly consumed in Asian countries, including China, Bangladesh, India, the Philippines, and Thailand. They may be small, but these beans actually have many health benefits. Research shows that eating this legume can protect you from chronic degenerative diseases. […]

(Natural News) As you age, you need to be more careful about your health. According to a study published in the British Journal of Nutrition, the best way to maintain your overall well-being is to follow the Mediterranean diet. This particular diet can benefit everyone, especially the elderly. Why is the Mediterranean diet good for […]

(Natural News) The main weakness of curcumin can be overcome by taking black pepper alongside turmeric. Pepper contains its own incredibly healthy active compound, piperine. And one of piperine’s many health benefits is to increase the ability of the body to absorb other nutrients, especially those with low bioavailability like curcumin. The similarities between black pepper and turmeric […]

(Natural News) If you want to add more greens to your diet, aside from the usual lettuce and kale, try barley grass. Barley grass, a member of the grass family, is the young leaf of the barley plant scientifically known as Hordeum vulgare. Adding barley grass to your diet will be beneficial for your gut, as […]

(Natural News) Ginger is a spice that offers many health benefits and it can be used to enhance the flavor of various dishes. You can also use ginger’s anti-inflammatory properties to relieve minor complaints like nausea or period pain. Do take note that you should drink plain ginger water to reap the benefits of this […]

(Natural News) Fiber and whole grains are known to be an important part of one’s diet. Eating whole grains and foods rich in fiber provides many health benefits. New research adds another benefit of fiber and whole grain consumption: They may lower the risk of non-communicable diseases. Published in the journal The Lancet, this new […]