(Natural News) Pointed gourd, scientifically known as Trichosanthes dioica, is one of the most commonly consumed vegetables in tropical countries around Asia, particularly in Bangladesh and India. But there’s a reason why it’s a staple in these countries: It’s rich in nutrients and has many potential health benefits. In a recent review, researchers at Bangabandhu Sheikh […]

(Natural News) Some people drink tea to relax or to get their caffeine fix. But did you know that oolong tea can also help inhibit the growth of breast cancer cells? In a study published in the journal Anticancer Research, researchers from Saint Louis University (SLU) in Missouri and Fujian Medical University in China found that oolong tea is linked to […]

(Natural News) Flaxseeds are a superfood with several science-backed health benefits. Full of nutrients, flaxseeds can help lower your cancer risk. But did you know that it’s better to consume ground instead of whole flaxseeds? Flaxseeds are one of the oldest crops. There are two types – brown and golden flaxseed – but both are equally […]

(Natural News) A study published in the journal BMC Complementary and Alternative Medicine revealed that the Indian gooseberry (Emblica officinalis) can potentially lower cholesterol and triglyceride levels. In the study, researchers from India examined the efficacy of the Indian gooseberry in individuals with dyslipidemia. Dyslipidemia is one of the most common risk factors for the development […]

(Natural News) Turmeric is not only one of the most popular spices in Indian cooking; it’s also widely used in natural skin care remedies. But do you know that it works better when combined with other herbs? A new study shows that taking herbal supplements that contain turmeric may improve skin barrier function and skin […]

(Natural News) Your diet significantly affects your health. If you want to have good eyesight, you need to follow a healthy diet full of nutritious foods. Certain vitamins and minerals found in different kinds of food can help prevent two common causes of vision problems: cataracts (the cloudy areas in the lens of the eye) […]

(Natural News) Inflammation is the normal response of your body’s immune system to the presence of pathogens, and helps fight disease, injury, or infection. However, when too much inflammation occurs in the body, it can become chronic and lead to many health problems, including autoimmune diseases and various types of cancer. Fortunately, you don’t need harmful medication to […]

(Natural News) Radish (Raphanus sativus) is an edible root vegetable from the Brassicaceae family. It varies in shape, size, and color. In the U.S., it is typically red, round, and the size of a golf ball, with a shiny and white interior. In most parts of Asia, the daikon variety – a long, white root – is much […]

(Natural News) Green tea has many evidence-based health benefits: it can make your heart healthier and it helps lower your risk of various types of cancers. You can also drink this beverage if you’re constipated and looking for a natural and effective laxative. Fiber-rich fruits and vegetables function as laxatives or foods or drugs that loosen stools […]

(Natural News) The next time you eat tamarind (Tamarindus indica), save the seeds. A new study suggests that tamarind seeds can improve your blood sugar and cholesterol levels. A team of researchers at the University of Malaya in Malaysia and King Abdulaziz University in Saudi Arabia looked at the effects of tamarind seeds on fat and carbohydrate […]