(Natural News) Middle-aged women start to experience menopausal symptoms, such as mood swings, depression, bone loss, and declining estrogen levels. Fortunately, there’s a natural way to reduce these symptoms: Consuming pomegranates. Pomegranates, which have been cultivated for more than 4,000 years, benefit women in many ways. These include: Reversing bone loss: A 2004 study published […]

(Natural News) Bone broth is nutritious, and it’s easy to digest when you’re sick. But according to a study, bone broth doesn’t just warm you up on a cold day or help you feel better when you have a cold; broth made from ham bone can also boost your heart health. The study, which was published in […]

(Natural News) Endometriosis, which affects 10 to 20 percent of women, is a condition with no known cause and cure. Fortunately, making dietary changes can improve the symptoms of this condition. If you are suffering from endometriosis, here are some foods to add to your diet: Omega-3-rich foods: Omega-3 fatty acids are the healthy kind of fats, unlike […]

(Natural News) When a person has scalp psoriasis, they develop flaky, whitish-red patches of skin on their scalp. If you have this condition, natural remedies like aloe vera can help relieve symptoms such as itchiness and inflammation. What is scalp psoriasis? Scalp psoriasis refers to a chronic, noncontagious skin condition that causes raised, thickened, and scaly white […]

(Natural News) According to the Centers for Disease Control and Prevention (CDC), pinworm infections are the most common type of human worm infection in the U.S. Pinworm infections can spread easily, but they can be treated or prevented using natural remedies like garlic. What is pinworm infection? Pinworms are tiny white worms that cause infections also known as […]

(Natural News) Leafy green vegetables are a staple in healthy diets because they are full of many vitamins and minerals. According to a study, leafy greens can even boost your gut health. The study, which was published in the journal Nature Chemical Biology, was conducted by researchers from Australian and the U.K. Data from the study suggests that a […]

(Natural News) If you’re looking for a fruit that won’t add to your weight and even help you lose fat, try cherries. Some people may be hesitant to eat cherries when they are trying to lose weight because these fruits are high in calories, containing 97 calories for every cup. However, cherries actually are not […]

(Natural News) Omega-3 fatty acids are essential fats that offer various health benefits for your body and brain. According to a study, omega-3 fatty acids can lower the mortality rate of breast cancer patients. The study was published in the journal Cancer, and it was conducted by researchers from the University of North Carolina at Chapel Hill (UNC). […]

(Natural News) Researchers found another medicinal plant that can help lower your cholesterol and triglyceride levels: the Indian gooseberry (Emblica officinalis), also known as amla. The researchers conducted a study to examine the efficacy of the Indian gooseberry in individuals with dyslipidemia, or abnormal lipid levels. For this purpose, the Indian researchers recruited 98 participants […]

(Natural News) Did you know that eating sweets before bed can negatively impact the quality of your sleep? In turn, this can affect your energy levels and leave you feeling exhausted the next day. However, if you really need a way to indulge your sweet tooth at night, there is a natural alternative you can […]