(Natural News) Some people believe that a great workout should leave you tired and sweating buckets all the time. But according to health experts, sweating doesn’t always indicate a successful exercise routine. Why do people sweat? Sweat evaporates from your skin to prevent your body from overheating after a grueling exercise. If you don’t sweat after […]

(Natural News) Running is a wonderful aerobic exercise that offers numerous health benefits. It can reduce stress, strengthen the bones, help burn calories, and improve heart health. Running can be done indoors (on a treadmill) or outdoors — depending on a person’s preference — and each comes with its own advantages and disadvantages. If you […]

(Natural News) The bosses of the United Kingdom’s National Health Service (NHS) revealed that they plan to turn hospitals into wellness centers to encourage healthy lifestyles, as reported by the Daily Mail. Hospitals and doctor’s offices should be located near or on the same sites as gyms and spas to support patients to have healthier […]