All posts tagged with gut health
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-(Natural News) Vitamin D deficiency is a nutritional deficiency associated with various conditions, such as depression, cardiovascular disease, bone disorders, and diabetes. Recently, studies have emerged reporting that people suffering from inflammatory bowel disease (IBD) also have very low levels of vitamin D. Due to its possible link to gastrointestinal problems, researchers have began investigating the effects of vitamin […]
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-(Natural News) The gut microbiota has been a topic of numerous research over the past few decades. The word “microbiota” refers to a collection of microorganisms that live in an established environment. Your gut contains billions of microorganisms like bacteria, viruses, and even fungi. Many studies have observed how microbiota interacts with aspects of human life and linked […]
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-(Natural News) People have long regarded walnuts to be potent superfoods and have understood its nutritional benefits. But did you know that eating walnuts is also a great way for you to keep your heart healthy? What’s up with walnuts? Americans consume over 2.5 million tons of walnuts every year. This high demand could be due to walnuts being […]
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-(Natural News) Make it a habit to add fermented foods to your diet whenever they are available. Consuming probiotic meals and drinks will benefit your gut bacteria, digestion, and overall health. Fermentation adds microbes to food and drinks for preservation purposes. The good bacteria and yeast consume the sugars in the edibles. They continue to […]
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-(Natural News) Bone broth is a healing food that’s made with nutritious ingredients, but it can take several hours to make. A simple kitchen hack to enjoy the health benefits of bone broth without waiting for hours is using a pressure cooker. Why is bone broth good for you? Bone broth is cooked for several […]
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-(Natural News) If you’re worried that a ketogenic diet can compromise your gut health, rest assured that this will only happen when you consume too much meat and full-fat dairy. To boost your gut health, include various plant-based foods to your diet. One way to do this is by increasing your intake of gut-friendly foods and drinking a keto green […]
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-(Natural News) There are natural proteins in the body that fight off viral infections by causing infected cells to die in a process called necroptosis. A new study by North Carolina-based researchers showed that these same molecules also stop bacterial infections from spreading. Furthermore, the proteins don’t trigger cell death in infected cells that host pathogenic bacteria. […]
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-(Natural News) The word bacteria might conjure up images of tiny worm-like disease carriers, but while it is true that some of these tiny organisms are incredibly harmful, it is also true that many types of bacteria are not only beneficial but necessary for life. In addition to making their homes in the soil and […]
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-(Natural News) When you think about what can go wrong when you take antibiotics, there are two major complications that likely come to mind: that all-too-familiar stomach upset and the more big-picture issue of antibiotic resistance and superbugs. However, there’s another potential problem that you might not associate with antibiotic use: a higher risk of […]
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-(Natural News) Oat bran is a piece of an oat grain (Avena sativa), which is harvested and processed to remove the inedible outer part of the grain. This leaves behind the oat groat, which sits below the inedible hull. Oat bran is the outer layer of the oat groat. Oat bran and oatmeal come from […]
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