(Natural News) Tree nuts have been part of the human diet since ancient times. Consuming these small yet nutrition-packed superfoods is encouraged and even promoted in many dietary guidelines worldwide because of their positive benefits to human health. NaturalHealth365 recommends these tree nuts as the best kinds to include in your diet: Almonds Brazil nuts Pecans […]

(Natural News) When you take an honest look around you – at the foods you eat, the hygiene products you use, and even the items in your home – you’ll find a startling amount of toxic chemicals. Even those who make an effort to use clean products wherever possible often admit that no matter how […]

(Natural News) Some of the best foods for heart health can also help boost your gut health. According to Dr. William Davis, a cardiologist and New York Times bestselling author, there is a lot of crossover between the two categories. Davis said doctors “should be experts in nutrition and the microbiome” because the gut microbiome can affect various bodily […]

(Natural News) A healthy gut is key to your well-being. According to ancient medical systems, all health outcomes begin in the gut. This may seem like an oversimplification, but many studies suggest that there is some truth to the belief that gut health is crucial for your overall health. If you want to achieve optimal gut […]

(Natural News) The gold-colored berberine has been used in Traditional Chinese Medicine and Ayurvedic Medicine for more than 2,500 years. It is a natural supplement isolated from the roots, rhizomes and stem bark of many plant species. Berberine belongs to a class of isoquinoline alkaloids, plant compounds with many benefits. Here are five reasons to […]

(Natural News) A recent study has found that industrial restaurant dishwashers leave toxic chemical residue on plates and utensils. This residue could weaken the gut barrier and cause health issues. Researchers from the University of Zurich (UZH) in Switzerland said alcohol ethoxylates, chemicals found in dishwashers’ rinse agents, could endanger diners eating out by harming […]

(Natural News) A team of researchers compiled a study recently that looked at the effects of dishwasher detergents and rinse aids on gut health. In short, you do not want to be ingesting the residues of these often noxious chemical concoctions. Every time you run a load, traces of detergent and rinse aid end up […]

(Natural News) Walnuts certainly top the list of superfoods that are good for the heart. As shown by multiple studies, eating walnuts regularly can help reduce your risk of cardiovascular disease, thanks to the ability of walnuts to lower low-density lipoprotein (LDL) cholesterol levels. A recent study by American researchers also reveals that the heart benefits offered by walnuts […]

(Natural News) For immunologist Dr. Jenna Macciochi, your immune system is your greatest health asset and does so much more than merely protect your body from harmful substances, germs and cell changes that could make you sick. A study published in Nutrients explains the complex interaction between the immune system, gut microbiome, human pathogens and […]

(Natural News) According to a dietitian, fasting offers health benefits such as promoting gut health and promoting weight loss. Read on to learn more about the four health benefits of fasting. Marcela Fiuza, a registered dietitian, explained that when you are fasting, you don’t consume calories within a certain time frame. Fiuza, who is also a spokesperson for […]