(Natural News) Vitamin B3 is an essential vitamin that can be obtained from different types of food. It plays a role in digestion, supports mental health, and helps keep the heart, skin, and nervous system healthy. It also contributes to important bodily functions, such as the conversion of food into energy. The different forms of vitamin […]

(Natural News) Infertility is becoming more common in our world today. A meta-analysis titled: “Temporal trends in sperm count: a systemic review and meta-regression analysis” finds that sperm concentration and total sperm count have fallen significantly from 1973 to 2011. North America, Europe, Australia, and New Zealand saw the sharpest declines. The decline in sperm […]

(Natural News) Both avocados and olives are considered superfoods, but did you know that they are also used to make healthy cooking oils? Olive oil is a popular cooking oil. Fresh, cold-pressed oil obtained from ripe greenish-yellow olives is the purest cooking oil. Meanwhile, avocado oil is derived from the fruit itself, not the seeds. Avocados contain 30 […]

(Natural News) Middle-aged women start to experience menopausal symptoms, such as mood swings, depression, bone loss, and declining estrogen levels. Fortunately, there’s a natural way to reduce these symptoms: Consuming pomegranates. Pomegranates, which have been cultivated for more than 4,000 years, benefit women in many ways. These include: Reversing bone loss: A 2004 study published […]

(Natural News) Many Americans with hypertension tend to take prescription medications to reduce their blood pressure levels, but a lot of these drugs have unwanted side effects. Aside from this, using these medications, more often than not, leads to a lifelong dependency on the drugs, rather than resolving the health issue. Fortunately, there are alternative […]

(Natural News) No medical doctor in America can solve the health “boondoggles” that develop over time from the constant consumption of pesticides, artificial sweeteners, fluoridated water, and chemical food preservatives. It all starts with inflammation, and once that gets bad, every medical doctor in America does the same thing – prescribes pain-killing pharmaceuticals to cover […]

(Natural News) Turmeric is indeed healthy, but some people may find it difficult to eat because of its flavor. It smells mildly aromatic and tastes slightly bitter. Although its flavor isn’t as strong as other spices, it cannot be eaten raw like cloves or cinnamon, so turmeric is often not consumed on its own. Instead, it is combined […]

(Natural News) If you’re looking for a fruit that won’t add to your weight and even help you lose fat, try cherries. Some people may be hesitant to eat cherries when they are trying to lose weight because these fruits are high in calories, containing 97 calories for every cup. However, cherries actually are not […]

(Natural News) Sulforaphane is a natural compound found in cruciferous vegetables such as broccoli. Recent research indicates that consuming large amounts of this phytochemical can improve the symptoms associated with children’s autism. Experts warn that autism now affects one out of every 45 children. The rate at which new cases are being reported continues to climb […]

(Natural News) Type 2 diabetes is on the rise, but this chronic disease can be prevented with the help of dietary and lifestyle changes. A study published in the journal Food & Function suggested that eating apples and pears can cut your risk of this dreaded disease. Researchers at Zhejiang University in China carried out […]