(Natural News) Heart disease might sound like it’s practically inevitable, with 17.3 million people dying from it each year – a number that is projected to exceed 23.6 million by the year 2030. However, you actually have far more control over it than you think – and you don’t need to take statins or aspirin […]

(Natural News) If you’re looking to improve your diet, one of the things that you should consider including in it are cucumbers. These are among the healthiest foods in the world and yet a lot of people overlook their nutritional value. Before tossing away the cucumbers in your salad or sandwich because they taste a bit plain, […]

(Natural News) Cardiovascular diseases are the leading causes of mortality worldwide. The World Health Organization estimates that these diseases account for as much as 17.9 million deaths every year, which is approximately 31 percent of all global deaths. These numbers highlight the need for remedies that can safely and effectively protect the heart from disease. Scientists have searched […]

(Natural News) It’s nice to munch on a few sticks of celery (Apium graveolens) every now and then, but these aren’t the only beneficial parts of the plant. Numerous studies have shown that celery seeds confer many health benefits as well. Recently, a team of scientists from India found that one of the possible therapeutic uses […]

(Natural News) Garlic has a distinctive pungent odor. This can be off-putting for some people, while others are drawn to garlic’s aroma, especially when it’s used to make savory dishes. But did you know that eating garlic raw offers certain health benefits? The medicinal properties of garlic Practitioners of folk medicine believe that chewing raw […]

(Natural News) When you’re feeling sad, seeing a pop of color can help brighten your day. According to a U.K. study, eating yellow foods can also help improve your mood. The link between yellow foods and happiness The study, which was conducted by The Happy Egg Company, one of the largest free-range egg brands in the U.K.., […]

(Natural News) In ancient times, the Mayan and Aztec civilizations relied on chia seeds as a dietary staple. These days, chia seeds have taken their ranks among some of the world’s healthiest superfoods. Chia seeds are loaded with nutrients, but they contain a minimal calorie content. If your pantry is in need of more nutrient-dense […]

(Natural News) On hot summer days, a lot of people look forward to eating sweet and juicy pineapples. However, even if it’s not yet summer, there are still plenty of reasons why you should enjoy this tropical fruit. Pineapples are packed with vitamins and minerals, such as vitamin C, manganese, vitamin B6, copper, thiamine, folate, potassium, and magnesium. Aside […]

(Natural News) They say that great things come in small packages and that’s exactly the case for one of the most famous superfoods in the world: cherries. Each cherry is packed with nutrients that contribute to the many health benefits that it has. There are many varieties of cherries that grow in nature. Among these, […]

(Natural News) While many of us turn up our noses at the lime-green jello or spam concoctions of yesteryear, the truth is that a lot of today’s popular foods are equally disgusting; Unicorn Frappuccino, anyone? However, when you compare many of the more natural foods we have now to what it was like in the […]