(Natural News) Many of us are willing to suffer through eating some of the less-delicious foods out there in the name of good health – Brussels sprouts, anyone? – but there are a few cases where we really can have it all, and dark chocolate is one of those foods that tastes great while being […]

(Natural News) A recent study made by researchers from Tohoku University in Japan revealed that citrus lovers are less likely to develop age-related cognitive impairment and dementia. In the study, which appeared in the Journal of Nutrition, the team found that older people who eat oranges, lemons, grapefruits, and limes, among others, can reduce their risk […]

(Natural News) Everyone should try to add some chili peppers into his or her diet. Not only does the spice turn an ordinary or even boring meal into a literally mouthwatering treat, but consuming a large amount of the spice could help you live a healthier and longer life. The fruit of the Capsicum genus is a very popular spice […]

(Natural News) Chopping onions can make you cry, but it’s a sacrifice worth making because onions can give a dish an incredible boost of flavor. But did you know that eating red onions offers various health benefits and that they can help you manage your blood sugar? Raw vs. cooked red onions According to Haley Hooks, a […]

(Natural News) People who are at risk of diabetes and other metabolic disorders would do well to add artichokes (Cynara scolymus) in their diet to lower their chances of getting the disease, according to researchers from the University of Sfax in Tunisia. In their study, which was published in the journal BMC Complementary and Alternative Medicine, the team looked […]

(Natural News) You see diet fads right and left, sprawled across the internet, and most of them are like a falling star– nothing more than a bright flash of light and “hype” that diminishes quickly, never to be seen or enraptured again. You might remember some of these abominable fads, that all came with short-term and […]

(Natural News) If, like many other people, you’re convinced that organic produce is nothing more than an over-priced and unnecessary fad, you might be intrigued to learn that a study conducted by researchers from France’s equivalent of the U.S. National Institutes of Health, known as Inserm, has confirmed that organic fruit and veg is worth […]

(Natural News) Experts suggest that the most effective way to lower cancer risk is by making healthy lifestyle changes. To boost your overall well-being, maintain a healthy weight and eat anti-inflammatory foods that can also help lower your risk of developing breast cancer. According to Alexandra Rothwell, a registered dietitian and a specialist in oncology […]

(Natural News) Gastroesophageal reflux disorder (GERD) is a chronic digestive problem that is characterized by frequently recurring symptoms such as acid reflux and heartburn. Digestive conditions, such as GERD, are often caused by a problem with the digestive acids in your stomach. As such, many people may choose to treat their digestive problems with acid-blocking medication. […]

(Natural News) If you are having trouble with your liver, you should add sesame seeds to your diet. An article in Green Med Info referred to the seeds of the sesame (Sesamum indicum) as one of the best hepatoprotective foods in the world. Sesame seeds are a staple in traditional cuisine and folk medicine. Traditional […]