good posture

Reduce back pain with these tips … plus effective exercises for improving posture

May 26, 2020 -

Posted by Arsenio Toledo

(Natural News) The American Chiropractic Association defines posture as the position in which people hold their bodies. There are two kinds of posture: good posture and poor posture. Good posture can reduce your back pain, decrease your risk of injury, improve blood circulation and reduce the amount of stress placed on your muscles and joints. Poor posture, on […]

in: back pain,bad posture,exercise,fitness,good posture,goodhealth,muscle pain,pain,pain relief,poor posture,posture,posture exercise,prevention,remedies,stress,stress relief

Get relief from back, neck and jaw pain with this simple life hack

October 7, 2019 -

Posted by Edsel Cook

(Natural News) Recurring or chronic pain in the back, jaw, and neck usually comes from adopting a crooked posture that favors one side of the body. If you (or someone you know) is aware of this tendency, you can take active steps to restore the symmetry of your body and achieve permanent relief from these painful sensations. For New […]

in: bad posture,chronic pain,chronic pain relief,good posture,goodhealth,improving posture,integrative health,jaw pain,life hacks,natural pain relief,neck pain

Suffering for fashion: Are shoulder bags to blame for your horrible posture?

August 25, 2019 -

Posted by Edsel Cook

(Natural News) What is the price to pay to make a fashion statement? When it comes to accessories, carrying shoulder bags not only makes women more prone to back and shoulder pain, it also ruins their posture and leads to serious health issues. Most women like to carry a shoulder bag. The container provides more room than a […]

in: back pain,back support,backpack,bad posture,badhealth,bags,balance,body symmetry,cross-body bag,fashion,good posture,injury,muscles,pain relief,prevention,proper posture,shoulder bags,shoulder pain,spinal cord,spine,symmetrical alignment,tote bags,women's fashion,women's health

Take the stress off your back with these 3 helpful strategies

November 18, 2018 -

Posted by Zoey Sky

(Natural News) If you’re constantly suffering from lower back pain or if you want to hasten your recovery from surgery or some other back-related condition, you need to protect and strengthen your lumbar spine. Here are three lifestyle changes that can help reduce the stress on your lower back. Switch to a stand-up desk for […]

in: back pain,fitness,good posture,goodhealth,hamstring stretches,lower back,lumbar spine,pain relief,posture,prevention,remedies,sleeping positions,spine health,stand-up desk,stress

How to improve your posture while sitting

October 23, 2018 -

Posted by Rhonda Johansson

(Natural News) Bad posture leads to a plethora of major health problems. We don’t realize it, but assuming unhealthy positions for extended periods of time can cause breathing difficulties, make us more prone to headaches, and even affect the way our hormones are produced. Modern life may be more convenient — but it’s slowly killing […]

in: back health,bad posture,disease prevention,good posture,goodhealth,improving posture,spine health

Sitting down for too long can cause lower urinary tract symptoms

April 19, 2018 -

Posted by Jessica Dolores

(Natural News) Sure, sitting behind the office desk for longer periods of time may increase your productivity, and even give you that much-needed raise. But do you know that this sitting-at-the-desk lifestyle can be killing you? Studies show that prolonged sitting can raise your risk for diabetes, cardiovascular disease, and even cancer. That’s because your […]

in: badhealth,badmedicine,employee fitness,employee health,good health,good posture,importance of exercise,lifestyle habits,office worker health,prolonged sitting,proper exercise,sedentary lifestyle.,sitting too long,stability ball,stability-ball chair,standing desk,standing desks,Urinary Tract Infection,variable-height desk

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