Texas teen suffering from stage four cancer says no to chemo, opts for green diet instead
A 15-year-old Texas boy suffering from stage four cancer has decided to quit chemotherapy in favor of alterative medical treatments, including a healthy diet rich in healing foods. Noah Stacy from Katy, Texas, is diagnosed with osteosarcoma, a childhood cancer affecting the bones. With seven of his family members gathered together an decked out in Read More
Top 10 foods that naturally boost your immune system
There are many important lifestyle changes that you can make to improve your immune system’s ability to fight viruses and infectious diseases like measles. You have probably heard most of this advice many times over: Don’t smoke, exercise regularly, only drink alcohol in moderation, get plenty of sleep, maintain a healthy weight and eat a Read More
Top 10 most powerful foods for quick exercise recovery
An overall healthy body does not simply build itself in the gym; it is tailored in the confines of your kitchen. If you’re aiming for that summer physique to die for, it’s about not only how much you lift or how long you run but also what you eat. Simply choosing the right foods goes Read More
Top 10 foods that help you fall asleep naturally
Has sleep been eluding you lately? You’re not alone. More than 50 million Americans don’t get enough sleep. There are many reasons for insomnia, ranging from work-related stress to lower back pain. More than often, however, irregular sleeping patterns are caused by poor dietary habits. Many people resort to sleeping pills in an effort to Read More
Top 10 probiotic-rich foods to improve your life
Probiotics benefit the digestive system by keeping your gut healthy with good and helpful bacteria such as Bifidobacterium, Lactobacillus and Bacillus subtilis. These bacteria can be found in fermented foods and are known to improve the activities of digestive enzymes. Eating probiotics in your diet can help treat conditions such as inflammatory bowel syndrome, skin Read More
Top 10 foods that prevent diabetes
Diabetes is one of the most prevalent diseases to plague culture. According to the National Diabetes Statistics Report, approximately 29.1 million Americans, or 9.3 percent of the population, had diabetes in 2012. To make matters worse, 208,000 people in that pool were below the age of 20. According to the World Health Organization, the number Read More
Top 10 foods that help regulate blood sugar and prevent diabetes
Diabetes is a prevalent ailment to scourge society. It is a metabolic disorder that is caused by the inability of the pancreas to produce the hormone insulin. Insulin is required to metabolize the sugar levels in the blood. When insulin becomes deficient, sugar is retained in the blood, and this deficiency can lead to type Read More
Top 10 foods that reduce wrinkles and keep skin youthful
If you’re looking for a way to keep your skin looking young and fresh without resorting to toxic chemicals, you’ll be pleased to learn that your diet can make a surprisingly big difference in the appearance of your skin. Many of the things we eat naturally contain vitamins, minerals and other nutrients that can help Read More
Top 10 foods that naturally promote beautiful skin
Beautiful skin is often a roll of the genetic dice. Aside from the skin we were born with, our diet plays one of the largest roles in our overall complexion. The nutrients that we feed our body can dramatically improve our natural glow. In our society, people (who have the means) often turn to retinoids, Read More
Top 10 foods to relieve arthritis pain
Arthritis is caused by inflammation in one or more joints and is accompanied by pain and stiffness. Often, arthritis pain will worsen with age. Rheumatoid arthritis (RA) is a disease in which the body attacks the joints; it is a chronic inflammatory disorder that usually affects the hands and the feet. Over time, RA can Read More
