(Natural News) Just like clockwork, the dreaded common cold comes around every year, causing runny nose, persistent coughing and misery. But does it really have to be this way? According to recent studies, it doesn’t. A study published in the journal Nutrients found that vitamin C is the key to recovering from the symptoms of the common cold. […]

(Natural News) The American Heart Association lists heart disease as one of the leading causes of death in the US. This statistic emphasizes the need to find ways to prevent the onset of this deadly disease. Making healthy lifestyle choices, including proper dietary choices, is one of the best ways to keep your heart and […]

(Natural News) When it comes to food products that one would normally label as “healthy,” butter isn’t the first thing that would come to mind. It is, after all, near-synonymous to excess, and has been linked to hypertension and even obesity. That might soon change, however, as more and more studies are now espousing the health-boosting […]

(Natural News) Researchers from La Trobe University in Australia reviewed randomized controlled trials investigating the effects of herbs and spices on blood pressure. The findings of their systematic review and meta-analysis were published in the Journal of Hypertension. Hypertension, also known as high blood pressure, is a major risk factor for cardiovascular disease. It affects 1 […]

(Natural News) In this study, researchers from Universiti Putra Malaysia examined the cytotoxicity, as well as the anti-tumor-promoting and antioxidant activities, of various Annona muricata extracts, including an isolated acetogenin called annonacin, in vitro. Their results were published in the Journal of Herbal Medicine. Annona muricata or soursop belongs to the family Annonaceae. It is a plant enriched […]

(Natural News) Researchers from India designed a randomized clinical study to evaluate the effectiveness of darchini (cinnamon) in managing polycystic ovarian syndrome (PCOS). The results of their study were published in the Journal of Herbal Medicine. PCOS is a complex syndrome that affects 15 percent of women of reproductive age. Due to the lack of standard […]

(Natural News) Seaweed is a type of alga that grows in the sea. Not only is it a food source for some forms of marine life, it also serves as a source of nutrition for humans. Seaweed is known for containing high amounts of iodine, an essential mineral used by the body to produce thyroid […]

(Natural News) Medicinal plants possess a variety of bioactive compounds that give them their beneficial properties. Among these plant components, phenolic compounds are the most widely studied due to their antioxidant and anti-inflammatory activities. Flavonoids, in particular, are well-known for contributing to the health-promoting benefits of fruits and vegetables. In fact, more than 4,000 flavonoids have […]

(Natural News) The year 2020 signifies not just a new decade, but a fresh start. This brings with it many opportunities for self-improvement through New Year’s resolutions, the best of which are the ones that transform your life by supporting your overall health. Here are some ideas you can consider to help you on the road to better […]

(Natural News) Miso is a traditional Japanese superfood that offers many health benefits, such as improving your digestive health and strengthening your immunity. To boost your immune system, follow the recipe below and make a batch of comforting pea miso soup. Miso: An immune-boosting superfood Miso is a thick paste made from soybeans fermented with […]