(Natural News) Citrus fruits such as lemons, limes, and oranges can be used in their entirety. In fact, the peels may carry more nutritional benefits than the juicy pulp inside. For instance, a tablespoon of orange peel has thrice more vitamin C than the fruit, and four times more fiber. With so much food waste, […]

(Natural News) People who eat a plant-based diet are less likely to contract COVID-19 and become severely ill with the disease, according to a recent study by researchers from Harvard Medical School, King’s College London and the health science company ZOE. The researchers analyzed data from over 590,000 people from the United States and the United Kingdom who answered […]

(Natural News) Natto, a fermented soybean dish typically served for breakfast in Japan, can inhibit the ability of SARS-CoV-2 — the virus that causes COVID-19 — to infect healthy cells, according to a study by Japanese researchers. Published Tuesday, July 13, in the journal Biochemical and Biophysical Research Communications, the study showed that unheated natto extract […]

(Natural News) Milk is an excellent source of high-quality protein and essential nutrients like calcium and vitamin A. Unfortunately, processed, homogenized milk is not “natural” milk the way Mother Nature intended it to be consumed, so look for raw milk instead of processed milk for the best results. In a recent study published in the […]

(Natural News) Arrowroot is a tropical tuber native to Central and South America that’s often ground into a fine, white powder. This powder can be used as a substitute for cornstarch, potatoes and thickening agents with gluten. Outside of the kitchen, arrowroot has medicinal properties that make it an excellent natural medicine for many ailments, such […]

(Natural News) People who eat high-quality diets containing fruits, vegetables and fish are less likely to contract the Wuhan coronavirus (COVID-19) and become severely ill with the disease, according to a preprint released recently on medRxiv. A team of researchers from King’s College London, Harvard Medical School and the health science company ZOE analyzed data from more […]

(Natural News) Blackberries have one of the shortest peak seasons of all fruits in the United States, where harvests usually run from July to August. Blackberries also don’t ripen after they’ve been picked, so they have to be picked when they’re exactly ripe. This means you have a very short window for enjoying sweet and juicy blackberries. Luckily, there […]

(Natural News) You need to be wise about the foods you keep in your survival pantry because some foods go bad quickly. Others, on the other hand, last long but are just empty calories. (h/t to Survivopedia.com) When preparing your survival stockpile, you have to consider the calorie content, cost, nutrient value and shelf life of food. Here’s […]

(Natural News) Bone broth is water simmered with animal bones, meat and vegetables. It’s an excellent survival food because it’s nutritious, easy to make and inexpensive. Just add bits of meat and vegetables in hot water, throw in some animal bones from your last meal, simmer and you have yourself a nice, flavorful soup to warm […]

(Natural News) Keeping your immune system robust is key to staying healthy and avoiding infections. Aside from eating fresh fruits and vegetables, you can strengthen your immune system by drinking herbal teas. Many herbs help fight disease-causing agents, such as bacteria and viruses. They also offer other health benefits, thanks to their abundance of bioactive […]