(Natural News) Jumping rope is a common children’s game, but if you’re too busy to go to the gym, this game can help you stay fit. Incorporating this fun and challenging activity into your exercise regimen will give you a quick but effective full-body workout. Jumping rope as an intensive full-body workout If you don’t […]

(Natural News) The Office of Disease Prevention and Health Promotion (ODPHP) suggests that your exercise routine should include both aerobic activity and muscle-strengthening. This can be done by combining a few exercises that work several muscle groups to ensure that every part of the body is worked out. While there are exercises that only work […]