All posts tagged with Fresh
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-(Natural News) Home gardening is a crucial part of any prepper’s life. Having a garden in your backyard ensures that you have access to fresh produce during “quiet” times and, most importantly, after SHTF. Learning about food preservation also teaches you the skills you need to save and preserve excess fruits and vegetables from your […]
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-(Natural News) Fruit often makes the perfect snacks for dieters and health-conscious people. While most dried fruits are on the high side when it comes to sugar and calories, they offer a lot of health benefits when eaten in moderation. Raisins — sun-dried or mechanically dehydrated grapes — in particular, are a great example of […]
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-(Natural News) Proper storage of home-grown produce is an important prepping skill any gardener should have if they want to enjoy the fruits of their labor. Freezing is a great way to enjoy fresh produce all year round. But even if your freezer breaks after long use, you can retain its usefulness in preserving food by converting it […]
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-(Natural News) Ornamental plants are often used to spruce up your home, but there are varieties that you can eat as well. You can plant them in your garden or keep them in a pot by your windowsill. (h/t to EcoWatch.com) 1. Day lily Day lilies got their name because their flowers bloom during the […]
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-(Natural News) Getting kids to eat healthy is a struggle every parent faces at some point. Whether its an aversion to broccoli or shying away from grilled salmon, children are often reluctant to try new foods — especially if they think it’s going to be “healthy.” But what if there was a way for parents […]
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-(Natural News) Homesteaders and preppers alike must always aim for self-sufficiency. One of the best ways to achieve this is to grow organic food at home, supplemented by local sources within a few miles. Stocking up on food supplies is well and good, but they will run out eventually. Thus, a homesteader or prepper must stockpile […]
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-(Natural News) The cauliflower is the cabbage’s lesser-known but equally powerful cousin. It is also considered a superfood, thanks to it being as nutritious as its other family members. The vegetable is a great source of antioxidants and it is jam-packed with vitamins, nutrients, and fiber. One cup of raw cauliflower has 10 percent of your daily value […]
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-(Natural News) If you’re worried that a ketogenic diet can compromise your gut health, rest assured that this will only happen when you consume too much meat and full-fat dairy. To boost your gut health, include various plant-based foods to your diet. One way to do this is by increasing your intake of gut-friendly foods and drinking a keto green […]
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-(Natural News) Vitamin C, also called ascorbic acid, has a crucial role in many of the body’s daily functions. But the body does not make vitamin C on its own. You will have to consume it from food, such as fruits and vegetables. Learn more about the health benefits of vitamin C and the 20 best […]
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-(Natural News) Protein is an essential macronutrient found throughout the body. It is the building block of organs, muscles, skin, hormones, and almost everything that matters in the body. For this reason, consuming high-quality protein is important. Many people get their protein from meat. However, diets high in red meat have been associated with a higher […]
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