(Natural News) Following a healthy diet keeps your body strong and healthy. But did you know that consuming antioxidant-rich superfoods like green tea can also help relieve anxiety and promote brain health? Antioxidants are compounds that help neutralize free radicals that can damage your cells. Your body naturally produces these compounds, but you can also get […]

(Natural News) The food you eat greatly affects your health: It can either keep you healthy or contribute to diseases. A review of literature published in The American Journal of Chinese Medicine suggested that food therapy is an effective way to control blood pressure. Author Ping Zhou, a researcher from Nipissing University in Canada, looked […]

(Natural News) A study published in The American Journal of Chinese Medicine looked at the beneficial effects of food therapy on controlling hypertension or high blood pressure. The study was conducted by Ping Zou, a researcher at Nipissing University in Canada. This paper sums up basic concepts of traditional Chinese medicine (TCM), the principles of […]