(Natural News) Traditional summer backyard barbecues often include hotdogs, burgers and other processed meats, but that doesn’t mean that the next event you host has to include unhealthy food for your guests. If you want to serve healthier snacks for your next barbecue or get together, why not try some plant-based meat alternatives like vegetable fritters or […]

(Natural News) Are you one of those people who eats meat mainly because of the protein? That was all a myth. You can find plenty of that same protein, that’s much easier to digest by the way, in plant-based foods. Just take a look at the strength of herbivorous horses, deer, elephants and bison. Maybe […]

(Natural News) While carbo-loading is often practiced to improve performance for certain types and durations of exercise, you must make sure you’re carbo-loading the right way and that you need to do it in the first place. What is carbo-loading? Carbohydrates from the food you eat provide your body with fuel. When you exercise, your body uses stored […]

(Natural News) The avocado is a versatile superfood packed with over 20 vitamins and minerals that help support the body. It can be eaten on its own, as a garnish, or even as a dip in your favorite Mexican restaurant. Nowadays, the avocado has become a popular health food due to the variety of health […]

(Natural News) Before refrigerators, eggs were preserved using different methods to prolong their shelf life. (h/t to PracticalSelfReliance.com) If you keep chickens in your homestead, you can preserve their eggs so you can cook with eggs even during winter, when chickens ease up on their laying habits. Knowing how to preserve eggs ensures that you have […]

(Natural News) Chicken noodle soup is a comforting dish that’s often eaten on a cold day or if you’re recovering from an illness. However, not all kinds of soup are nutritious. In fact, eating canned chicken noodle soup could be bad for your health. Unless you’re making your own batch, store-bought chicken noodle soup may […]

(Natural News) Eating six small meals a day may result in more significant weight loss than eating three large meals, a Greek study revealed. To carry out the research, a team of health experts at the Athens University Medical School examined 47 participants with either type-2 diabetes or prediabetes during a 24-week study period. The participants were instructed to follow […]

(Natural News) Losing weight remains to be a major challenge for many, but renowned Australian nutritionist Susie Burrell offers tips in effectively shedding pounds quickly. According to Burrell, limiting the eating hours may help lose weight fast. The nutrition expert noted that breakfast should fall around 8:00 a.m. or 9:00 a.m., while the last meal of […]