(Natural News) There is almost no easier way to preserve food than to dry it. Used for thousands of years to extend the shelf-life of food without the use of preservatives or electricity, food dehydration is one of the easiest and inexpensive ways to store fresh produce. The benefits of food dehydration When you dehydrate […]

(Natural News) The outbreak of COVID-19 has caused shoppers to stock up on non-perishable food items like never before. Foods like canned meat, powdered milk, dried fruits, protein bars and pre-made sauces are the quickest to go, and for good reason. As the name implies, non-perishable food items can be stored for several months even […]

(Natural News) You may not be familiar with the different kinds of seaweed, but you may have already eaten some in soups or sushi. And while seaweed isn’t a staple in Western cuisine, this savory superfood is a must-have in your survival stockpile. (h/t to SurvivalSullivan.com) All edible marine seaweed belongs to one of three groups […]

(Natural News) Learning how to properly preserve meat is an essential skill for surviving after SHTF. You won’t be able to rely on just storing your meat in refrigerators, especially if the power grids fail to function. You also won’t be able to buy more meat at the store if your food goes bad because food […]

(Natural News) When the power goes out, you won’t be able to rely on electric-powered refrigeration to keep your healthy fruits and vegetables fresh. Given the state of the world today and the fact that panic buying is becoming the norm in grocery stores all over the country, you may want to consider alternative ways […]

(Natural News) Nuts are some of the most nutritious foods on the planet. They are rich sources of vitamins and minerals, as well as fiber, antioxidants and healthy fats. Nuts like macadamia, hazelnuts, almonds and walnuts — although the latter two are technically drupes — also contain high amounts of heart-healthy nutrients, such as omega-3 fatty […]

(Natural News) Pickles give sandwiches a satisfying crunch and a hint of acidity that complements various flavors. But it takes a long time to pickle something. Fortunately, there is a method called quick pickling. To meet your cravings for crunchy, sweet and tart veggies that also boost your gut health, try this simple food preparation […]

(Natural News) During harvest season, you may have extra produce that you want to preserve and eat at another time. Canning is one of the most popular methods for food preservation. Not only does it extend the shelf life of fruits and vegetables, it also gives an extra punch in taste and texture. You might […]

(Natural News) In many countries, fresh-cut fruits and vegetables are attracting more and more consumers due to their convenience as ready-to-eat products. However, while these products help people save time, the processes they go through leave them exposed to environmental elements, which can cause their rapid deterioration. In terms of nutrition, current processing and storage methods also […]

(Natural News) Many food companies today use synthetic antioxidants to preserve food. While these can prevent or delay lipid oxidation — the leading cause of chemical degradation in foods, these can be harmful to human health. For this reason, researchers from the State University of Maringa in Brazil looked at the potential use of green tea, a […]