food cravings

Appetite-suppressing bread with fiber, protein, dried fruit can reduce calorie intake between meals

April 1, 2018 -

Posted by Zoey Sky

(Natural News) According to a team of researchers from the University of Granada (UGR), cereal-based bread can soon help individuals curb their appetite more effectively than other types of bread. The researchers, led by Professor Ángel Gil Hernández and Dr. María Dolores Mesa García at UGR’s Department of Biochemistry and Molecular Biology II, collaborated with Puratos, a company […]

in: Diets, Food, functional food, Health, Mental Health, Nutrition, Obesity, Weight loss, Women's health

Beating food addiction with the Spice Diet: Chef shares his story of success with healthy food alternatives

March 22, 2018 -

Posted by Isabelle Z.

(Natural News) Do you need to lose some weight? According to the World Health Organization, the number of obese adults around the world exceeds 300 million, and 115 million of these people are suffering from problems related to their obesity. Perhaps you don’t quite fit the definition of obese, but you’ve noticed your waistline getting […]

in: Diets, Food, functional food, Health, Nutrition, Superfoods & healing foods, Weight loss

Salty or sweet? Nutritionist explains food cravings, suggests healthy alternatives

October 28, 2017 -

Posted by Zoey Sky

(Natural News) We often give in to our cravings for sweet or salty snacks, but have you ever stopped and asked yourself why you’re getting the munchies? It could be because your body needs nutrients, says Jessica Crandall, a registered dietitian in Denver, Colorado. You might not think much of a random hankering for a bag […]

in: Fitness, Food, Health, Nutrition