Women: Give in to your chocolate cravings, you’ll feel happier and thinner
The information in this article couldn’t be timelier with the recent celebration of Halloween. Unless you’re some sort of alien or an obsessive health fanatic who never eats sugar, ever, it’s likely you’ve had a few bites of chocolate over the spooky holiday. Don’t fret! It’s OK. What I’m about to tell you isn’t new news, Read More
5 common food cravings, and what to eat instead
Everyone gets food cravings, but is it the chocolate you really need, or the magnesium that it contains? Obviously, everyone needs some chocolate or some potato chips once in a while as a little treat, but learning to eat healthier, more nutritious foods instead can help you maintain or lose weight. It’s not simply a Read More
