(Natural News) Stretching is a crucial part of your workout routine. But did you know that stretching also helps maintain flexibility? Why is stretching important? Whether you’re 22 or 62, flexibility is essential for maintaining a fit and mobile body. Having flexible muscles ensures that you can easily accomplish daily activities and prevent injuries. If you […]

(Natural News) It is common to hear that exercising daily for at least 30 minutes helps improve your overall well-being. But did you know that stretching also offers various health benefits such as improving your flexibility and strengthening your muscles? Stretching, or flexibility exercise, is a form of exercise that targets major muscle groups. This […]

(Natural News) People around the globe practice yoga to enjoy its many health benefits. According to a study in the journal Restorative Neurology and Neuroscience, the practice can also benefit those who have active rheumatoid arthritis (RA). In the eight-week study, the researchers observed that intensive yoga practice significantly reduced the severity of the physical and […]

(Natural News) Six-time Superbowl champion Tom Brady is one of the most revered athletes in the world. He will turn 42 years young just before the start of his 20th NFL season. At age 41, he led an underdog New England Patriots team to a wild overtime AFC Championship title win, before heading to Superbowl […]

(Natural News) The day is sunny and bright. You’re looking forward to a fun weekend at the park with your family. The picnic basket is prepared, and so are the children’s toys and favorite things. But your knee suddenly hurts, and you could hardly walk. A few minutes later, it’s swelling and tender to the touch. […]

(Natural News) Research has found out that yoga improves the way our organs function. In particular, yoga stimulates bone marrow stem cells trafficking to the blood surrounding it. This, in turn, helps reduce inflammation, reduce apoptosis, revive lost cells and delay the aging process. The results of this study were published in the Journal of Ayurveda and […]

(Natural News) The brain of a young adult is hard-wired to enjoy meat-eating and regular exercise, say researchers from Binghamton University in New York. The latest science shows that neurotransmitter activity increases when a person aged 18 to 29 eats meat or exercises regularly. These neurotransmitters are important for communication between cells. A lower level […]

(Natural News) The American Academy of Orthopaedic Surgeons (AAOS) recently released a statement that tries to get people to include flexibility exercises as part of their daily workouts. “Increasing your flexibility improves your ability to move easily. Some joints lose up to 50 percent of motion as we age. There are many ways to improve your […]

(Natural News) Are you doing senior citizens more harm than good by offering them your seat on the bus? According to one Oxford professor, you most definitely are. Instead of giving a seat to the elderly, you should be encouraging them to stand up and become more physically active, claimed Sir Muir Gray, clinical adviser […]