(Natural News) Walking is one of the simplest and easiest ways to sneak exercise into a busy schedule. According to a recent study, adults and the elderly can benefit from walking regularly. Researchers have even found that increasing your walking time helps boost your heart health. The study was published in the journal PLOS Medicine. Many studies […]

(Natural News) A lot of fitness buffs often focus on building their muscles when working out. But it turns out that focusing on movements instead of muscles can net you better results and can help you make the most out of your workout session. The movement-focused approach Children do most things instinctively. If a child […]

(Natural News) While carbo-loading is often practiced to improve performance for certain types and durations of exercise, you must make sure you’re carbo-loading the right way and that you need to do it in the first place. What is carbo-loading? Carbohydrates from the food you eat provide your body with fuel. When you exercise, your body uses stored […]

(Natural News) Cycling on water has been made a reality thanks to a bike firm’s pedal-powered trimaran. The company, Red Shark Bikes, launched four versions of a trimaran, or a tri-hulled boat. But, unlike other boats, instead of a sail or a paddle, these have pedals for you to cycle across the water with. The four […]

(Natural News) Spending time in a nice, hot sauna has long been revered as a great way to relax your body and cleanse your mind, but new research has shown that taking a steam bath has some pretty profound health benefits. In fact, the scientists say that in some ways, taking a 30-minute trip to […]

(Natural News) Researchers from the Martin Luther University of Halle-Wittenberg (MLU) and the Medical Center Berlin are suggesting that spending some time in a sauna can be just as exhausting as moderate exercise. Their study found that a sauna session, contrary to popular belief, actually raises your heart rate and blood pressure, and that once you leave, both your heart rate and […]

(Natural News) It can’t be stressed enough that physical activity, be it mundane walking or an intense workout session, is vital for improving overall health. Regular exercise can bring a wide variety of health benefits, including improved mood, reduced risk of heart disease, increased energy levels and weight loss. But as you exercise, you may […]

(Natural News) For athletes, training is just half the equation for winning the sport. The other half could very well be their diet, since eating the right foods can help improve their performance significantly. For the latter, going on the internet can be a minefield, with many health sites offering different (and sometimes even contradicting) […]

(Natural News) Some people who struggle to lose weight turn to gastric bypass surgery in hopes of quick and lasting results. While this operation can make a difference for some patients initially, it could lead to a host of problems in the long term – and one surprising one is a higher risk of death […]

(Natural News) When it comes to staying active and keeping fit, some people might find it easier to do a morning workout rather than an evening exercise because of how it aligns with their work schedule. Some, on the other hand, would rather enjoy a quick trip to the gym after work and wash-up before […]