All posts tagged with fight obesity
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Cardio or strength training? You need both, as each affects the body differently, according to study
-(Natural News) It’s an inarguable fact that exercise can improve a person’s health, but each form of exercise — whether it be lifting weights or running — has a different effect on the body. A study published in the Journal of Clinical Investigation has found that cardio training may offer more benefits than strength training […] -
-(Natural News) Sugar is unquestionably bad for you, with study after study linking it to a growing list of health problems. When you’re craving something sweet, you might believe that choosing food that uses artificial sweeteners is the healthier choice. Unfortunately, you’re not doing yourself any favors if you opt for alternatives like aspartame or […]
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-(Natural News) Fast food chains and restaurant groups in the United Kingdom have stepped up to the plate and have committed to cut back on their sugar use by 20 percent by 2020, an article in the Daily Mail reports. High-street food and beverage brands like Caffè Nero, Costa, Greggs, McDonald’s, Mitchells & Butlers, Pizza Hut […]
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-(Natural News) Yes, we can, according to science. More evidence points to the therapeutic benefits of genuine laughter – the type that causes our bellies to shake and has us almost gasping for breath. From significantly reducing the amount of pain we feel to actually boosting our immune system, laughter is a simple but effective way […]
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-(Natural News) Quercetin is often talked about as a beneficial compound found in most fruits, but a study led by researchers from the University of Ulsan in South Korea indicated that this flavonoid is useful even on its own. In this study, published in the Journal of Medicinal Food, researchers discovered that quercetin, when isolated, can be […]
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-(Natural News) If you read the slogan on a package of Splenda, it tells you that its main ingredient, sucralose, is “made from sugar” and “tastes like sugar,” but make no mistake, it is concocted in a laboratory and does not grow in nature, as they would have us all believe. Sucralose is a synthetic […]
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-(Natural News) If your doctor tells you that some major health problems like obesity or heart disease “run in your family,” shouldn’t you first check to see if your family members have all been eating the same blood-clogging fats and health-wrecking chemicals that cause those diseases or disorders, and if any of them ever exercised? […]
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-(Natural News) Polyphenols are a group of micronutrients that naturally occur in plants. Cocoa, coffee, green tea, and garcinia are some foods that are rich in polyphenols. In a study published in the journal BMC Complementary and Alternative Medicine, these plant foods were revealed to help fight obesity. Obesity is the abnormal or excessive buildup […]