(Natural News) Bananas are one of the most popular fruits in the world. They are rich in vitamins and fiber that are good for health. It is commonly known as the “happy fruit” not only for its curvy shape but because it increases levels of the “feel-good” hormone dopamine. Among its many benefits, bananas are said […]

(Natural News) Cauliflower may be a plain-looking vegetable, but what it lacks in looks and color it makes up for in nutrients and health benefits. This superfood is a great source of vitamin C, and it can be used to make a delicious, spicy dish called Kung Pao cauliflower! Cauliflower is a nutrient-rich cruciferous vegetable A […]

(Natural News) Oats (Avena sativa) are a widely consumed whole grain. This versatile breakfast favorite can be enjoyed in a lot of ways, and not just for breakfast. Oats are popular among fitness buffs as an excellent source of soluble fiber, which is responsible for most of the grain’s health benefits. Oats also provide more […]

(Natural News) Psyllium husk is an unusual ingredient that has attracted a lot of attention recently. Originally used as a supplement and natural laxative, health buffs and dieters — especially those on a keto or vegan diet — have begun using it as a substitute for some common food ingredients. Since the invention of various recipes […]

(Natural News) Anxiety is linked to various mental and physical disorders, especially those caused by stress. Many natural therapies offer relief, but a recent study suggests that maintaining a healthy gut microbiota as a novel treatment for anxiety. In a review, a team of scientists from Shanghai Jiao Tong University in China examined the relationship between the gut […]

(Natural News) Some people – especially children – aren’t exactly fans of many vegetables. They might view them as gross or “icky,” but they’re missing out on a variety of health benefits from these superfoods. Cauliflower is an example of a vegetable that kids tend to avoid, but it is an incredibly nutritious and versatile vegetable that can […]

(Natural News) Many people with irritable bowel syndrome (IBS) often rely on doctor-prescribed drugs like laxatives, which often cause other harmful side effects. Among other natural and safe ways to manage IBS, researchers also suggest talking therapy. Researchers at the University of Southampton in the U.K., together with colleagues at King’s College London, found that talking […]

(Natural News) As its name suggests, detox drinks help purge toxins from the body. They also help in improving health and losing weight. A green smoothie made from whole food and natural plant-based ingredients will prove a very healthful addition to any diet. The US Office for Disease Prevention and Health Promotion (ODPHP) reported that 75 percent […]

(Natural News) When it comes to weight loss, everyone is looking for a quick fix. One thing people tend to focus on when dealing with weight loss is metabolism, which refers to the chemical reactions in the body that keep it functioning. In other words, it also applies to the rate at which your body burns […]

(Natural News) Leaky gut syndrome (LGS) is a silent killer, often misdiagnosed or ignored. Your susceptibility to infection, sickness, and pain begins here, in the gut. Your gut is the crucible where disease processes either begin or come to an end. The small intestine is equipped with villi. This intelligent, protective barrier permits nutrients to […]